Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Leyla Weighs In: Navigating Menopause

Did you know that lifestyle interventions like nutrition and exercise can play a crucial role in managing menopause symptoms? “Leyla Weighs In” with key nutritional strategies that promote longevity and reduce menopause-related risks. Check it out!

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Leyla Weighs In: Drug-Induced Magnesium Depletion

Feeling fatigued or experiencing muscle cramps? It might be your medication. “Leyla Weighs In” on the surprising effects of drug-induced magnesium deficiency. She explores the vital role of magnesium and how common drugs might be depleting this essential mineral.

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A woman looking through jars on the shelf of an open fridge door. Various produce in her arms and on the shelves.
Have you taken stock of your cupboards lately? From appliances to pantry items, Leyla offers advice for spring cleaning your kitchen.
A woman looking through jars on the shelf of an open fridge door. Various produce in her arms and on the shelves.
Three blood sample vials resting on a laboratory form.
Q: I’ve just embarked on my therapeutic diet and supplement program to help correct metabolic abnormalities pertaining to inflammation, blood sugar and my lipid profile (which is out of whack) as well as micronutrient deficiencies that were found like B12 and vitamin D.  At what point to do I follow up with new blood tests to monitor my progress?
Three blood sample vials resting on a laboratory form.
Raw natural honecomb on a rustic wood table top.
For years, folks have been using local raw honey to decrease symptoms of seasonal allergies. The mechanism of action is the presence of small amounts of pollen from nearby plants in honey, which help the immune system desensitize to these allergens over time.
Raw natural honecomb on a rustic wood table top.
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