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The top 10 Intelligent Medicine podcasts of 2014
The holiday season is upon us, and the week between Christmas and New Year’s offers many of us some welcome downtime. It’s an opportunity to head to the multiplex and catch that Seth Rogen/James Franco comedy romp, The…read more
Categories:Autoimmune Diseases Cancer Chronic Fatigue Syndrome Digestive Health Exercise Fibromyalgia Food Sensitivity General Nutrition Gluten Sensitivity Heart Disease Heart Health Hypertension Immunity Infections Neurological Health Nutrition Controversies Obesity Supplements
Leyla weighs in: Protein versus fat in a low-carb diet
There’s a misconception among low-carb dieters. Many people believe a low-carb diet is much higher in protein. Folks are opting for “lean” protein like sirloin steak and grilled chicken breast, keeping fattier portions like rib eye and dark…read more
Make this the last year you have to repeat a resolution!
Every year on January 1st we declare resolutions that may improve how we feel about ourselves, about others, or possibly improve your community. Your resolution is important, and deserves to extend past the end of January, which is…read more
Beware: These meds might make you feel worse!
This article originally appeared on Dr. Teitelbaum’s website, Vitality101. In recent installments of my “Ten-Point Tune-Up” series, I discussed the importance of eliminating unnecessary medications, and why that’s usually a must for increasing energy, health — and longevity…read more
Categories:Arthritis Colds and Respiratory Infections Digestive Health Heart Disease Heart Health Infections Muscle and Bone Health Osteoporosis Supplements
The top 10 resolutions you can actually keep
When it comes to New Year’s resolutions, most people are miserable failures. According to a recent study, 45 percent of Americans make them, but a mere 8 percent attain success. Not surprisingly, “losing weight” tops the list of Americans’…read more
Categories:Cancer Exercise Heart Disease Nutrition and Weight Obesity Salmon & Salad Diet Sleep Supplements
Ask Leyla: Is coconut oil raising my cholesterol?
Q: My doctor tells me my cholesterol is too high. I’m a 69-year-old active woman with a total cholesterol of 314. I’ve incorporated virgin coconut oil into my daily diet, and I’m certain that’s what raised all my numbers….read more
The top 10 health news stories of 2014
This year, we continued to provide an alternative to bland, “party-line” health news reporting. Here are some of the top stories we covered this year from a critical, Intelligent Medicine perspective. 1) The Demise of the Low-SatFat Diet:…read more
Categories:Digestive Health General Nutrition Heart Disease Men’s Health Mental and Emotional Health Nutrition and Weight Nutrition Controversies Obesity Supplements
Ask Leyla: How can I lower my A1c while still maintaining my current anti-cancer protocol?
Q: Six months ago my HgbA1c was 5.9, which was very concerning, but now my most recent bloodwork indicates it’s up to 6.5. I’m on a low carb diet but the only remaining sugars in my diet result…read more
Categories:Diabetes General Nutrition Nutrition and Weight
New study validates ketogenic diet for epilepsy treatment in adults
This article originally appeared on Dr. Perlmutter’s website. Epilepsy can be caused by a variety of different conditions including head trauma, infection, brain tumor, and stroke, but by and large most cases of epilepsy have no readily identifiable…read more
13 tips for surviving the holidays: Part two
Last week, I discussed ways to maintain your physical health over the holiday season, but what about your mental health? It should come as no surprise that the holiday season can be one of stress, conflict, even loneliness…read more
Categories:Depression/Anxiety Mental and Emotional Health Stress
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Leyla Weighs In: Tackling Nerve Pain with Essential Micronutrients
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