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Sometimes the best way to stick to a diet plan is to break all the rules. Yes, that’s just what I said. The holidays are a perfect time to help you stick to your diet. You just have…read more
Categories:Nutrition and Weight
This article originally appeared on Dr. Perlmutter’s website. It has been estimated that around 60% of Americans over the age of 18 report that they are “regular” coffee drinkers. No doubt what most motivates this consumption is the…read more
It’s no secret that many practitioners of mainstream medicine are not as well-versed in the benefits of supplements as one would hope. But sometimes, this deficit goes beyond lack of information all the way to misinformation. Here are…read more
Categories:Cancer Muscle and Bone Health Supplements Surgery
Q: I am avoiding bacon only because of nitrites. However, in doing my research on exactly what nitrites are, I am seeing a lot of sites claiming that nitrites are not bad for you. I’m confused again. Are nitrites…read more
Categories:Cancer General Nutrition Nutrition Controversies
This week, as you read this column, I’ll be presenting a course on intravenous (IV) therapies at the annual scientific conference of the American College for Advancement in Medicine (ACAM). This marks the 30th year that I’ve been…read more
Categories:Asthma Cancer Supplements Ulcerative Colitis Women’s Health
This article originally appeared on Dr. Teitelbaum’s website, Vitality101. In recent newsletters, I’ve discussed the basics of using the S.H.I.N.E.® Protocol: Sleep Hormones Infections Nutrition, and Exercise as able To recover from CFS and fibromyalgia, double-blind placebo-controlled research…read more
Categories:Exercise Fibromyalgia
Last week, I gave you the first seven supplements you should never take – products that I feel are overhyped, under-researched, or downright dangerous. This week, I’m continuing on that topic with even more supplements to watch out…read more
Categories:Gluten Sensitivity Men’s Health Obesity Supplements
Q: I’m allergic to dairy, so I can’t rely on probiotics from yogurt or kefir. What dietary sources do you recommend instead for people like me who can’t have dairy? A: Dairy isn’t the only source for probiotics. There’s a…read more
Categories:General Nutrition Probiotics
This article originally appeared on Dr. Galland’s website, PillAdvised. Is it safe to have dogs around newborn babies? Research found that a reduced risk for childhood asthma at the age of six was associated with exposure to dogs…read more
Categories:Asthma Pediatric Health
As you already know, I’m a big proponent of nutritional supplements. The majority of supplement manufacturers are responsible and ethical, and their claims are, by and large, science-based. That does not mean that I suspend my critical faculties…read more
Categories:Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
ENCORE: A Novel, Newly-Discovered Nutraceutical, Part 2
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