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You’ve probably heard a lot about polyphenols. They’re touted as the magical ingredients in “Superfoods” that confer all kinds of health benefits. There are over 8000 polyphenols, and they’re only present in plant foods and spices. Berries,…read more
Categories:General Nutrition
It was 40 years ago that I first learned of the power of magnesium. That was during my medical training when a pulmonary specialist told us fledgling doctors that it was vital to check magnesium levels in…read more
Categories:General Nutrition Heart Health Immunity Supplements
Q: I am avoiding bacon only because of nitrites. In doing my research on exactly what nitrites are, I am seeing a lot of sites claiming that nitrites are not bad for you either. I’m confused again….read more
Categories:General Nutrition
Aches and pains are universal complaints associated with aging and wear and tear. Are you baffled by the enormous array of products that claim to provide relief? This article from our friends at Protocol for Life Balance…read more
Categories:Joint Health Sponsored Supplements
This New Year, I’ve made a resolution to talk less about Covid. It’s taken center stage for nearly two years. In the early months of the pandemic, I broke precedent and issued breathless pandemic dispatches via my…read more
Categories:COVID-19
Repairing Myelin: Recently, on our Q&A with Leyla podcast, we had a question from a listener who was suffering from CIDP (Chronic inflammatory demyelinating polyneuropathy). It’s an autoimmune disease that attacks the nerves, targeting the myelin protein that acts as…read more
Categories:Alzheimer’s Neurological Health
Q: Would you please suggest some breakfast ideas for someone who has coronary artery plaque and is on a statin? A: A cause of cardiovascular disease is inflammation. That inflammation is typically triggered by poor diet consisting…read more
Categories:Heart Disease
As you can see by this article that I wrote in 2013, I’ve long been concerned over side effects of commonly prescribed osteoporosis drugs. Among other worries, I raised a red flag over then newly-published reports of unusual fractures…read more
Categories:Osteoporosis
Experts say we don’t break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal…read more
Categories:Exercise General Nutrition
Q: Is it harmful to ingest too much fat at one meal after you’ve had your gallbladder removed? A: The gallbladder is essentially a depot for bile secreted by the liver. Bile is necessary for the emulsification,…read more
Categories:Gall bladder disease
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
ENCORE: Bias Against Nutritional Supplements, Part 1
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