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13 tips for surviving the holidays (part two)
Last week, I discussed ways to maintain your physical health over the holiday season, but what about your mental health? It should come as no surprise that the holiday season can be one of stress, conflict, even loneliness…read more
Categories:Mental and Emotional Health
Ask Leyla: Which matters more: The amount or type of calories you consume?
Q: What difference does it make if I’m on a low fat or low carb diet for weight loss? Isn’t it all about the calories? Don’t I have to burn more calories than I take in? A: It does…read more
Categories:Nutrition Controversies
13 tips for surviving the holidays (part one)
This coming week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop…read more
Categories:Exercise General Nutrition Sleep Supplements
Ask Leyla: Why can’t I build muscle?
Q: Why is it so difficult for some people to build muscle? I have been lifting weights for twenty years and have seen no increase whatsoever in my arms and legs. My son has the same problem. I have…read more
Categories:Exercise General Nutrition
Natural treatment of PCOS
Polycystic ovarian syndrome (PCOS) affects 6.5 to 8% of American women—worldwide it’s estimated that 116 million women suffer from it. Its symptoms range from irregular periods and difficulty getting pregnant, to excess body hair, acne, and male-pattern hair…read more
Categories:Supplements Women’s Health
Ask Leyla: What might be causing my memory loss?
Q: I have trouble remembering words. What could be causing this? I’ve heard coconut can help with memory – would coconut butter work for me? If so, what is the amount I should take every day? A: Memory loss can…read more
Ask Leyla: Help! My weight is creeping up
Q: I’m a 58-year-old female and my height is 5’9”. Three years ago, I lost 20 pounds – reaching my weight goal of 150 pounds. But over the last six months, about six pounds have crept back. I eat…read more
Categories:Nutrition and Weight
The perils of breathing indoors
Pollution is responsible for 16% of all deaths globally according to the Lancet Commission on Pollution and Health. I’ve always been a big advocate of environmental medicine—supporting wellness by minimizing exposures to toxins. A good place to start…read more
Categories:Environmental Health
Debating a skeptic
Why is it that so many patients are looking for alternative and complementary medicines and treatments? Should more studies be conducted on alternative or complementary treatments, or is it a waste of money and time? Does integrative medicine…read more
Categories:General Medicine
Ask Leyla: What can my daughter do to heal her psoriasis?
Q: Our 26 year-old, otherwise healthy daughter has psoriasis on her legs and elbows. She has been taking injections of Humira, tried light therapy, gluten free diet and topical creams all with little effect. What alternative supplements would…read more
Categories:Gluten Sensitivity Skin and Hair Skin Conditions
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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I got a call from my hairdresser today. Because New York City officially enters “phase 2”…
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Cholesterol is not a foe in and of itself. Here’s why: Cholesterol is a necessary…
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Amid the consternation over the coronavirus pandemic, news of an important health research breakthrough…
Conflicts of Interest in Cancer Treatment, Part 2
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