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Q&A with Leyla, Part 1: Baseball!
July 29, 2020
Baseball in the time of COVID; Study: Low vitamin D levels found in those diagnosed with coronavirus; Federal Nutrition Advisory Group's statement on American's fitness; Media bias concerning coronavirus; Copper's impact on microbes. Useful in coronavirus? Click HERE for part 2.
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Leyla Weighs In: Exercise and Sleep Apnea
July 24, 2020
Increased exercise linked with lower sleep apnea risk; What cortisol curves tell us about health.
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Q&A with Leyla, Part 2: Clotting Caused by COVID-19
July 22, 2020
When do you plan to resume gym visits? My gym has reopened but I'm too scared to return. Help!; I've read about blood clotting caused by Covid-19. Does taking vitamin K pose a risk?; I've been taking Betaine HCL to help with digestion when eating nuts. Are there any long term side effects? Click HERE for part 1.
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Intelligent Medicine Radio Show for July 11, Part 2
July 13, 2020
Landmark study validates low-carb, high fat diet for controlling Type 2 diabetes among outpatients. When you give blood, how do they know you’re not transmitting coronavirus? Stretching yields significant circulatory benefits; Over 75s found to be at risk of colonoscopy complications; Ulcerative colitis and Crohn’s may accelerate cognitive decline, highlighting “gut-brain axis”; Avoid common food additive to avert intestinal inflammation; Hot flashes predict heart problems in menopausal women; New blood test predicts cancer with pinpoint accuracy—but will it result in overdiagnosis and overtreatment. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Is completing a triathlon within your grasp? Part 1
July 7, 2020
At age 60, Sue Reynolds found herself overweight and exhausted. After a lifetime of yo-yo dieting, she weighed 335 pounds. Now, four years later, she has lost 200 pounds and is a competitive triathlete, ambassador for USA Triathlon. Sue describes what prompted her journey, how she slowly initiated exercise after a lifetime of sedentary habits. She relates how counting calories failed her, and what diet ultimately proved sustainable. How has she sustained her weight loss when so many overweight people have failed? What psychological obstacles did she overcome to envision herself as a normal weight person? How has triathlon competition solidified her commitment to a healthy lifestyle? Can anyone aspire to a triathlon, no matter what their age or previous conditioning? Learn why Sue eschewed crash dieting and embraced a program of slow, steady weight loss. How did coaching help her hone her athletic skills? Sue encourages people to visit www.mytimetotri.com to learn how they can set a personal goal to compete in a triathlon. She is currently writing an inspirational book about her experiences. Learn more at www.triathlon200.com and www.dreambigtriathloncoaching.com. Click HERE for part 2.
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ENCORE: Is completing a triathlon within your grasp? Part 2
Dr. Hoffman continues his conversation with Sue Reynolds of www.triathlon200.com. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio Show for July 4, Part 2
July 6, 2020
Amid a call for more testing, false-negative test results undermine confidence in mass-screenings; NT Factor for CFS? What role for Serrapeptase? Walking may help sufferers of IBS; Research reveals magnesium essential to therapeutic action of vitamin D; Fiber, but not from grains, associated with reduced death rate in new study; “Zombie eating“—why mealtime screens promote digital distraction that blunts satiety signals and promotes overeating; Those heavily-promoted new psoriasis drugs found only marginally effective in post-marketing studies; Mediterranean diet reduces risk of kidney stones. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for June 27, Part 2
June 29, 2020
Are we anywhere near “herd immunity” to the coronavirus? Why high stress levels predict more catastrophic Covid-19 outcomes; Bayer to pay $10.9 billion in Roundup cancer claims; Why saunas lower blood pressure; GNC declares bankruptcy, a casualty of COVID-19; Can you literally walk away from cancer risk? Preschoolers vastly exceed current recommendations for toddler screen time; Nursing homes dump regular residents to take advantage of higher reimbursement for Covid-19 patients. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: HIIT & Yoga
May 29, 2020
High-intensity interval training (HIIT) exercise may reduce musculoskeletal pain in inactive individuals with type 2 diabetes; Yoga as a potential option for migraine treatment.
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Q&A with Leyla, Part 2: Prevent Ongoing Hearing Loss
May 27, 2020
My husband's toes hurt periodically which makes it difficult to do some yoga positions. What are your thoughts?; What can I take to prevent ongoing hearing loss?; What do you think of using 600 mg ipriflavone as part of an osteoporosis protocol?; What do you recommend for spinal degenerative disc disease with spinal arthritis?; Doesn't taking a lot of zinc adversely impact copper absorption? How much copper should I be taking? Click HERE for part 1.
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