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I recently recorded an exciting podcast episode with Dr. Chris Palmer about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–And Improving Treatment for Anxiety, Depression, OCD, PTSD and More. In it, he seeks to advance a unified theory that…read more
Categories:Mental and Emotional Health Neurological Health
Covid recently hit a milestone for me personally. My hair cutter has had a long-standing policy of mandatory masking in her salon. It’s a reasonable accommodation to her preferences, despite the fact that I’ve long stopped wearing a mask in…read more
Categories:COVID-19
I just got back from the American Nutrition Association Annual Summit in San Diego. The theme was the impact of nutrition on mental health. It was an awesome assembly of great researchers and speakers, and it’ll provide me with fodder…read more
Chocolate lovers rejoice! Now you can have your chocolate and eat (and drink) it too thanks to the proven benefits of flavan-3-ols. Flavonoids in foods are shown to confer a vast array of health-promoting benefits due to a synergy of…read more
Categories:General Nutrition Heart Health
November 19 Easing re-entry with sleep and stress support CV Sciences B vitamins demonstrate positive action against COVID-19 By Nicola Gordon-Seymour, www.nutraingredients.com November 18, 2022 Oklahoma proposes landmark rule to keep mailed medications safe from extreme temperatures By Adiel Kaplan, www.nbcnews.com November 17,…read more
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“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so…read more
Categories:Depression/Anxiety Exercise
Recently, a popular website, Gizmodo, regaled readers with the headline: “Our Cancers Are Filled With Fungi”, with the tagline “New research shows that many cancers play host to their own unique microbiomes of fungi, which may affect our chances of surviving them.”…read more
Categories:Cancer
Q: Are there some supplements that should not be taken together? I seem to recall reading that supplements containing iron and vitamin C should not be taken together but I don’t recall why. Can you shed some light on the…read more
Categories:Supplements
Longevity Researcher Greg Macpherson is one of my favorite podcast guests. He’s the founder of Science Research Wellness (SRW Labs) which has rolled out a highly innovative suite of supplements that harness the latest breakthroughs on the biology of aging….read more
Categories:Aging Sponsored Supplements
It’s now inevitable that we may be facing an unprecedented cold winter. With energy prices soaring and power grids straining to meet electricity demands, it’s going to be challenging. I don’t mean to seem oblivious to the suffering of millions…read more
Categories:General Medicine
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
“Follow the science” they say. But if Covid has awakened us to anything, it’s that…
How close are you to making a change in your lifestyle, behavior, or habits? How…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Q&A with Leyla, Part 2: Severe Back Pain
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