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Ask Leyla: What’s causing my constipation, and how can I relieve it?
Q: I’ve been experiencing occasional bouts of constipation. What could be causing them, and how can I find relief? Ideally, I’d like to know of any changes I could make that would help treat the root of the problem, rather…read more
Harvard study links e-cigarette chemicals to respiratory disease
Beware what you put into your body. It might harm you in its new disguise. Diacetyl, a flavoring chemical linked to cases of severe respiratory disease, was found in more than 75% of flavored electronic cigarettes and refill…read more
Categories:Lung Health
Paleo pitfalls
OK, so you’re going to take the plunge. Captivated by articles extolling the benefits of the Paleo Diet—or perhaps inspired by my accounts of my test-drive of the Whole30—you’re going to give Paleo a whirl. You’re likely to…read more
Categories:General Nutrition Paleo Diet
Leyla Weighs In: Size matters!
Indeed, portion size, that is. Did you know a New York bagel was about the size of a hockey puck back in the 1970s? Today, it’s equivalent to four or five slices of bread. And if you hollow…read more
Categories:Nutrition and Weight Obesity
High fructose corn syrup and the brain
Excessive alcohol use can cause fat accumulation in the liver. Ultimately, This accumulation of fat may lead to liver failure that may actually prove fatal. But it turns out, that there is another form of fat accumulation in…read more
Categories:Alzheimer's Disease and Memory Problems Diabetes Inflammation Liver disease Metabolic Syndrome
Could resilience be a key to good health?
There’s a lot of buzz lately about resilience. The dictionary defines it as “the capacity to recover quickly from difficulties; toughness.” It may be one of the most important factors that influences our health and longevity. We all…read more
Categories:Mental and Emotional Health Supplements
17 nutraceuticals that can boost your immune response
With the cold and flu season peaking, I thought it might be a good time to review natural ways of supporting our immune systems. (Listen to my recent Clinical Focus podcast on the subject of Immune Support, as well…read more
Categories:Colds and Respiratory Infections Flu Immunity Supplements
Ask Leyla: How can I get through the “ketosis flu”?
Q: I’m on a very low carb diet and my question relates to my feeling of weakness and lethargy recently. I’ve read about the “Atkins Flu” or “Ketosis Flu.” Is this what I’m experiencing? What can I do to…read more
Categories:General Nutrition
Is the Whole30 diet right for you? (part two)
I’ve just completed 1 and 1/2 cycles of the Whole30 Diet, and finally I’ll share my personal impressions with you. I’ve already written extensively about the diet here and here. You can also listen to a podcast where I…read more
Categories:General Nutrition Nutrition and Weight
Leyla Weighs In: Stop punishing yourself with “all or nothing” thinking
As humans, when it comes to changing a behavior—an attempt at self-improvement, or establishing a healthy habit, we often start off all gung ho with an “all or nothing” attitude. “This is it! I will achieve ____ (fill…read more
Categories:Exercise Nutrition and Weight
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Beyond Cholesterol: Holistic Approaches to Cardiovascular Health, Part 1
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