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Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts of intense aerobic activity? Some say the latter is more natural. A: Let me first say, I think all forms of exercise…read more
Categories:Exercise
Are you ready for some science? With respiratory health on everyone’s mind these days, here’s a deep dive on how to fortify your resilience from our friends at Protocol for Life Balance®. —Dr. Ronald Hoffman This article…read more
For as long as I can remember, over a 40 year career in medicine, there have existed two warring paradigms about disease: One envisions a future in which science will ultimately vanquish all disorders with ever more…read more
Categories:COVID-19
Arachidonic acid is a pro-inflammatory fatty acid responsible for the production of series 2 prostaglandins, a hallmark of inflammation associated with conditions such as asthma and arthritis, to name a couple. However, arachidonic acid is not altogether…read more
Categories:General Nutrition
By Stuart Tomc
Last spring, the innovative formulators at CV Sciences launched Relief, an ingenious way to augment the pain-relieving properties of CBD. It was so popular that they sold out within months! Now, Relief is back in stock and…read more
Categories:Exercise General Medicine Inflammation Sponsored Supplements
By Alan Frost, Founder and President of FlavaNaturals
Chocolate joins the pantheon of functional foods like tea, berries, and coffee—I obtain a mental and physical performance edge with my daily intake of cocoa flavanols. With Heart Health Month officially underway, there’s no better time to…read more
Categories:Exercise Heart Health Sponsored
Choline: Little-known nutritional fact—according to a recent article in Science Daily, it’s estimated that more than 90% of Americans are not meeting the recommended daily intake of choline. We know that choline is a dietary precursor to acetylcholine, an essential neurotransmitter. In…read more
I come home from work on a typical weekday and pull out of the fridge an approximately 3 ½ pound organic chicken I purchased the other day with my other groceries—salad greens and other veggies to roast…read more
Categories:General Nutrition
First the good news: According to a Harvard study released this month, a variety of healthy diet patterns dramatically reduced the risk of dying from a multitude of diseases. The study was huge—comprising over 75,000 women and 44,000 men…read more
Categories:General Nutrition
Q: I keep hearing about DHEA. What exactly is it, and how important is DHEA to health? Should I take a supplement? How can I boost my DHEA levels naturally? A: Dehydroepiandrosterone (DHEA) is a vital hormone…read more
Categories:Endocrinology
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Q: Is drinking liquids with meals bad for digestion? I routinely have a pint of…
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my…
Leyla Weighs In: Nourishing Your Brain–The Link Between Diet and Mental Health
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!