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Leyla Weighs In: Stop punishing yourself with “all or nothing” thinking
As humans, when it comes to changing a behavior—an attempt at self-improvement, or establishing a healthy habit, we often start off all gung ho with an “all or nothing” attitude. “This is it! I will achieve ____ (fill…read more
Categories:Exercise Nutrition and Weight
Obese people need more vitamin E
A recent study suggests that obese people with metabolic syndrome face an unexpected quandary when it comes to vitamin E. They need more than normal levels of the vitamin because their weight and other problems are causing increased…read more
Categories:Metabolic Syndrome Nutrition and Weight Obesity
Is the Whole30 diet right for you? (part one)
I’ve now completed my thirty-day test-drive of the Whole30 Diet and I want to share my impressions with you. Many of you have been following my journey on Facebook as I post photos of the meals I’ve been…read more
Categories:Digestive Health Nutrition and Weight Paleo Diet
Asthma – An epidemic explained
So much has been written in scientific journals recently about how the loss of microbes in the gut, especially earlier in life, affects the immune system. For example, researcher Marsha Wills-Karp, at the Johns Hopkins School of Public…read more
Categories:Antibiotics Asthma
Frontline gets it wrong about supplements
The January 19 broadcast of PBS Frontline’s “investigative report” on supplements was so dreaded that it sent stock prices of major vitamin retailers like GNC and Vitamin Shoppe plummeting days before it aired. Accustomed to hard-hitting Frontline exposés of…read more
Categories:Supplements
Ask Leyla: What’s your opinion on yeast-based and whole food vitamins?
Q: Can you offer your opinion on whole food multivitamins that seem to have a yeast basis? Is the yeast base questionable even for someone without a yeast allergy or a propensity to yeast infections, or would you…read more
Categories:Candida Food Sensitivity Supplements
To juice or not to juice?
It’s the season for detox. The Internet and social media are replete with stories about the health advantages of juicing. Lets take a look at some of the pros and cons associated with this popular trend. Juicing is…read more
Categories:General Nutrition Nutrition Controversies
Leyla Weighs In: Dietary Guidelines for Americans
The Dietary Guidelines for Americans was established as a tool “for professionals to help Americans make healthy choices in their daily lives to help prevent chronic disease and enjoy a healthy diet.” I’m not a fan of general guidelines…read more
Categories:General Nutrition
Sleep your way to skinny!
Can you actually lose weight by getting more shuteye? Repeated studies show the answer is yes. Two studies done at our research center showed that having CFS or fibromyalgia results in an average weight gain of 32 ½…read more
Categories:Fibromyalgia Sleep
The WORST health and nutrition stories of 2015
At year’s end, I customarily review the top podcasts and stories of the past year. This year, I’ve decided to inaugurate a new tradition. In the spirit of Worst Fashion Trends, the Darwin Awards (for stupidest ways of dying),…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In last week’s newsletter I commented on the nomination of RFK Jr. to be Secretary…
Q: Short of bariatric surgery, my doctor has recommended I start taking a semaglutide medication…
The election is over, and some are disappointed and others exhilarated. Here on Intelligent Medicine,…
Revolutionizing Oral and Respiratory Health: Xlear’s Pursuit of Truth, Part 1
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