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Leyla Weighs In: What symptoms can tell us
In my experience, the development of a symptom(s) is your body trying to tell you something. Your approach to it may be one of curiosity. This is good because curiosity ushers in information. For example, in the…read more
Categories:General Medicine
Nutritional outrages of the week
A trio of food stories caught my eye this week . . . Turning breakfast cereal into a bedtime snack: A problem for the food industry is that there are only a finite number of mouths available to…read more
Categories:General Nutrition
Leyla Weighs In: Standard Medical Assessment vs. Integrative and Functional Medicine Assessment
Recently, I was asked to look at the labs of a woman in her late forties complaining of fatigue and malaise, despite eating healthfully and exercising regularly. Basically, her physician looked for anemia and low thyroid—both are…read more
Categories:Endocrinology General Medicine
10 tips for surviving allergy season
If you’re like many of us, this time of year can be both beautiful and vexing. Blossoms begin to adorn our trees, and our cars and patios are coated with a dusting of yellowish-green pollen. For spring allergy…read more
Categories:Allergy
Ask Leyla: Could green tea be causing me adrenal stress?
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter,…read more
Book Review—Desperate Remedies: Psychiatry’s Turbulent Quest to Cure Mental Illness
For centuries, medicine has grappled with psychiatric illness, wielding a variety of techniques. Nevertheless, success has been at best marginal; a recent study of antidepressants and psychotherapy in the treatment of major depressive disorder has shown a response rate…read more
Categories:Mental and Emotional Health
Leyla Weighs In: Grocery shopping tips
It’s National Nutrition Month, and it’s all about eating better! Now that you’ve arranged your kitchen, pantry and refrigerator for ease of use for food preparation and cooking, let’s tackle grocery shopping. The lament I hear from most people…read more
Categories:General Nutrition
11 things you need to know about sleep and your health
Earlier this month, I covered some of the strong links between sleep and health—particularly the effects of getting too little sleep. This week, I’m providing some more sleep facts and solutions in support of Sleep Awareness Month. 1) Prescription…read more
Categories:Sleep
Leyla Weighs In: My go-to chicken soup
This isn’t a soup I make only when I feel like I’m coming down with a cold or flu, it’s hands down, my favorite chicken soup. My eldest auntie taught me that wings impart the best flavor….read more
Categories:General Nutrition
Ask Leyla: How to get a good night’s sleep
Q: I am a 78-year-old man in great health. My weight is excellent and I exercise and run on a regular schedule. My problem is waking up after four hours and not being able to fall back to…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The U.S. Office of Disease Prevention and Health Promotion (did you even know your taxpayer…
Q: For the past several months, I have been making my husband and myself vegetable…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q&A with Leyla, Part 1: Chromium & Hemoglobin A1c
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