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Chocolate lovers rejoice! Now you can have your chocolate and eat (and drink) it too thanks to the proven benefits of flavan-3-ols. Flavonoids in foods are shown to confer a vast array of health-promoting benefits due to…read more
Categories:General Nutrition Heart Health
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of…read more
Categories:Depression/Anxiety Exercise
If you’re concerned about the state of your immune system this cold and flu season, focus on your gut. Seventy percent of immunity is in the Gut Associated Lymphoid Tissue (GALT) which is part of the gastrointestinal…read more
Categories:Immunity Microbiome
Recently, a popular website, Gizmodo, regaled readers with the headline: “Our Cancers Are Filled With Fungi”, with the tagline “New research shows that many cancers play host to their own unique microbiomes of fungi, which may affect our chances…read more
Categories:Cancer
Q: Are there some supplements that should not be taken together? I seem to recall reading that supplements containing iron and vitamin C should not be taken together but I don’t recall why. Can you shed some…read more
Categories:Supplements
Longevity Researcher Greg Macpherson is one of my favorite podcast guests. He’s the founder of Science Research Wellness (SRW Labs) which has rolled out a highly innovative suite of supplements that harness the latest breakthroughs on the…read more
Categories:Aging Sponsored Supplements
It’s now inevitable that we may be facing an unprecedented cold winter. With energy prices soaring and power grids straining to meet electricity demands, it’s going to be challenging. I don’t mean to seem oblivious to the…read more
Categories:General Medicine
Cholesterol is not a foe in and of itself. Here’s why: Cholesterol is a necessary substance in our bodies. It’s part of all of our cell membranes—the phospholipid membrane. As much as 80 percent of cholesterol is…read more
Categories:Heart Disease Heart Health
Surveys reveal mood problems are surging in prevalence. In this detailed discussion from our friends at Protocol for Life Balance, you’ll learn about the role several familiar nutraceuticals may play for emotional wellness—plus a roll-out of a…read more
Categories:Mental and Emotional Health Sponsored Stress Supplements
Last week, New York City’s government website NYC.gov triumphantly announced: “Mayor Adams, NYC Health and Hospitals CEO Katz, Announce Successful Rollout and Expansion of Plant-Based Meals as Default Option for Patients in NYC Public Hospitals” A default option means…read more
Categories:Nutrition Controversies
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
Harnessing Human Milk Biology, Part 2
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