Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view
Should we continue drinking milk into adulthood? Leyla examines its health effects.
Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view
A paper with "gluten" written on it, resting on top of a background of wheat grains.
Some people benefit from avoiding gluten even if they don't have celiac disease. In this Ask Leyla, learn some of the conditions that can be helped by avoiding gluten-containing grains.
A paper with "gluten" written on it, resting on top of a background of wheat grains.
Person undergoing a dental exam.
Silver fillings are becoming less and less common—and for good reason. Leyla answers a reader question about whether to replace metal fillings.
Person undergoing a dental exam.
Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Leyla offers advice on who should avoid a detox/cleanse, when they're most beneficial, and which "fad" cleanses don't work.
Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
It stomach upset after eating eggs a sign of food allergy, or could something else be the culprit? Leyla explores the possibilities.
Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Could altering your diet and supplement routine alleviate painful menstrual symptoms? Leyla shares the lifestyle changes that may make periods more comfortable.
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Man rubbing his stomach and chest with a red glow beneath his hand
Leyla explains why restaurant food is more likely to cause stomach upset, and how to adjust your orders accordingly.
Man rubbing his stomach and chest with a red glow beneath his hand
Dirty oily burnt metal frying pan held in hand by male hand.
Discover the "greener" options for nonstick cookware—plus: how to use stainless steel without sticking!
Dirty oily burnt metal frying pan held in hand by male hand.
Featured Article
Latest Podcast
Featured Product

The science of you, working better.

There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.

After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.

I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain. 

N1O1 is designed to naturally restore your body’s nitric oxide levels, and goes to work in minutes, releasing nitric oxide directly into your bloodstream, and helping you feel the way you’re supposed to feel.

More energy. Better blood flow. Sharper focus. Day after day.

Use coupon code HOFFMAN10 to save 10%.

Learn more…