Could yoga be the key to better gut and oral health? “Leyla Weighs In” on the unexpected connections between yoga,
Discover how everyday foods can curb cigarette cravings! “Leyla Weighs In” revealing her own journey to becoming cigarette-free, and she
Anemia, fatigue, immunity, and cognitive health—all connected by iron! “Leyla Weighs In” on the role of this important mineral in
“Leyla Weighs In” on the underrated minerals Selenium and Iodine. Learn why they’re crucial for immunity, thyroid health, and more,
“Leyla Weighs In” with groundbreaking developments in diagnosing & preventing Alzheimer’s. Hear about the new Lumipulse blood test for Alzheimer’s,
From weight loss to neuroprotection, explore the multifaceted benefits of the ketogenic diet. “Leyla Weighs In” on how the ketogenic
Nightmares after ice cream? You’re not alone. “Leyla Weighs in” exploring the intriguing link between diet, sleep, and dreams. Learn
Discover the power of exercise in combating insomnia! “Leyla Weighs In” exploring groundbreaking research on how exercise can help tackle
Did you know obesity is associated with 13 types of cancer? “Leyla Weighs In” exploring the staggering data and how
“Leyla Weighs In” breaking down the 2025 Best Diets Report, highlighting the pros and cons of each from Mediterranean to
Could yoga be the key to better gut and oral health? “Leyla Weighs In” on the unexpected connections between yoga, dental health, and your microbiome. From reducing cortisol to improving gum health, explore how mindfulness and yoga practices can benefit your body from mouth to gut.
Discover how everyday foods can curb cigarette cravings! “Leyla Weighs In” revealing her own journey to becoming cigarette-free, and she details dietary hacks to support your quit-smoking journey. Don’t miss it!
Anemia, fatigue, immunity, and cognitive health—all connected by iron! “Leyla Weighs In” on the role of this important mineral in your body’s functions. And don’t miss out on tips for maintaining the perfect iron balance.
“Leyla Weighs In” on the underrated minerals Selenium and Iodine. Learn why they’re crucial for immunity, thyroid health, and more, plus how to source them naturally.
“Leyla Weighs In” with groundbreaking developments in diagnosing & preventing Alzheimer’s. Hear about the new Lumipulse blood test for Alzheimer’s, and how natural compounds like nicotinamide and EGCG might revolutionize brain health.
From weight loss to neuroprotection, explore the multifaceted benefits of the ketogenic diet. “Leyla Weighs In” on how the ketogenic diet supports neurological health and longevity.
Nightmares after ice cream? You’re not alone. “Leyla Weighs in” exploring the intriguing link between diet, sleep, and dreams. Learn about the hidden connections between food sensitivities and sleep disturbances.
Discover the power of exercise in combating insomnia! “Leyla Weighs In” exploring groundbreaking research on how exercise can help tackle insomnia. Learn why yoga, TaiChi, and jogging might be your best bedtime allies.
Did you know obesity is associated with 13 types of cancer? “Leyla Weighs In” exploring the staggering data and how you can make lifestyle changes to reduce risks.
“Leyla Weighs In” breaking down the 2025 Best Diets Report, highlighting the pros and cons of each from Mediterranean to Flexitarian. Discover the truth behind nutritional research and what works best for your health.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
