Dr. Sabrina Jo reveals the science behind how exercise enhances cognitive function and boosts mental wellness. Learn how physical activity
Lifestyle and environment affect health more than genes; How to get rid of knee pain; Sunlight—Time for a rethink? Benefits
Reducing food waste; Controversies about the significance of telomere length; Causes of high B6; Can nocturia be associated with dehydration?
Excited to announce a special episode of the Intelligent Medicine Podcast featuring the renowned Dr. Jeffrey Bland. Join us as
Join me as I sit down with advocacy powerhouse, Zen Honeycutt. Explore the vital work Moms Across America is doing
Sweet poison? New doubts cast over safety of erythritol; Comparing whey, soy and pea protein isolates; Ivermectin may prove a
Are we exposed to microplastics by filtering our water? Resistance exercise with osteoporosis? Supplements for ankle pain; Magnesium for atrial
Is cognitive decline inevitable? Dr. Jacob Teitelbaum is back with practical, low-cost strategies for brain health. Learn how to maintain
Creatine isn’t just for bodybuilders! Learn how this versatile supplement can enhance brain function, support immune health, and more with
Natural alternatives for chronic leg swelling problems; NY Times misses the boat again on supplements for immunity; The dark personality
Dr. Sabrina Jo reveals the science behind how exercise enhances cognitive function and boosts mental wellness. Learn how physical activity can support brain health at any age.
Lifestyle and environment affect health more than genes; How to get rid of knee pain; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Ginger scores vs. colitis; Kitchen remedy for water-borne lead; Blue light exposure at night impairs sleep—but morning exposure improves it; Alternatives to PPIs for Barrett’s Esophagus; Topical—not oral—melatonin for skin rejuvenation;
Reducing food waste; Controversies about the significance of telomere length; Causes of high B6; Can nocturia be associated with dehydration? Allulose, is it too good to be true? And more!
Excited to announce a special episode of the Intelligent Medicine Podcast featuring the renowned Dr. Jeffrey Bland. Join us as we delve into the world of functional medicine, immune health, and groundbreaking nutritional insights, including immune system rejuvenation with HTB Rejuvenate.
Join me as I sit down with advocacy powerhouse, Zen Honeycutt. Explore the vital work Moms Across America is doing to protect our children from harmful chemicals and create a healthier, chemical-free future for our kids. C
Sweet poison? New doubts cast over safety of erythritol; Comparing whey, soy and pea protein isolates; Ivermectin may prove a new weapon against malaria; In first-ever study, keto diet scores vs. Parkinson’s; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Sketchy knockoff weight loss drugs are flooding the marketplace; And more!
Are we exposed to microplastics by filtering our water? Resistance exercise with osteoporosis? Supplements for ankle pain; Magnesium for atrial fibrillation? Recommendations for severe rheumatoid arthritis; And more!
Is cognitive decline inevitable? Dr. Jacob Teitelbaum is back with practical, low-cost strategies for brain health. Learn how to maintain mental clarity and prevent dementia. Don’t miss it!
Creatine isn’t just for bodybuilders! Learn how this versatile supplement can enhance brain function, support immune health, and more with expert Mark Faulkner from CON-CRĒT Creatine HCI.
Natural alternatives for chronic leg swelling problems; NY Times misses the boat again on supplements for immunity; The dark personality traits that underlie online political engagement; Parents’ use of topical hormone preparations may pose unusual risks to their babies; Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction’s longevity benefits; Can mammograms cause cancer?
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
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