Optimizing Skin Health: Gut Microbiome, Probiotics, and Natural Remedies with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. He discusses various methods to enhance skin health, focusing on the role of the gut microbiome, diet, and probiotics. He explores the concept of the gut-skin axis and how intestinal health impacts skin conditions like acne, eczema, and psoriasis. Dr. Pelton highlights specific probiotic products and postbiotic metabolites, explaining their benefits for both gut and skin health. The conversation also touches on lifestyle factors such as hydration, sleep, and exercise, discussing how they contribute to overall skin wellness. Additionally, he delves into the potential anti-aging effects of rapamycin and the importance of maintaining a diverse diet to support a healthy microbiome.

Q&A with Leyla, Part 1: “Wintering” – How to Optimize your Winter Experience

• “Wintering” – how to optimize your winter experience
• What we’re eating for dinner
• An overview of the Dietary Guidelines for Americans
• What can I do to rectify any scar tissue in my throat from previous thyroid surgery?
• What can my son do or take to minimize scarring above his right cheek from a basketball game tussle?

Q&A with Leyla, Part 2: Neuropathy

• I have neuropathy in both my feet and lower legs.  Are there any natural supplements I can take for it?
• I purchased two containers of Flavamix. What is the ingredient Lucuma and why is it in their cocoa powder?
• What are your thoughts on the PSMA PET scan for detecting prostate cancer?
• What supplements do you recommend for prostate health?
• What are your thoughts on taking famotidine 2 to 3 times a day for GERD?  
• Can you discuss the different creatine products?

Exploring the Future of Aging with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity.” The discussion delves into the challenges and societal implications of increased lifespans, especially among baby boomers. They explore the interplay of genetics and lifestyle in achieving longevity, the role of positivity, and the looming financial and caregiving challenges due to an aging population. Cole emphasizes the importance of adapting society to accommodate this demographic shift and highlights the importance of sustainable and healthy aging practices.

Embracing a Holistic, Pain-Free Approach to Exercise with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He’s author of “Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body.” John is the founder of the Pain-Free Performance Specialist Certification (PPSC), which has certified over 20,000 fitness and rehab professionals worldwide. He discusses the importance of a comprehensive approach to fitness, focusing on diet, sleep, mood, attitude, supplements, and, importantly, exercise. He emphasizes sustainable, pain-free strength training suitable for all ages and fitness levels. The conversation challenges the outdated ‘no pain, no gain’ philosophy and highlights the significance of balanced fitness, encompassing strength training, cardio, mobility, and athleticism for overall health and longevity. Practical advice on avoiding overtraining, incorporating HIIT intelligently, and the critical role of protein and creatine supplementation is provided. The episode encourages listeners to take actionable steps towards a lifelong commitment to fitness, emphasizing that the right movement practice can enhance both physical health and mental well-being.

Q&A with Leyla, Part 1: Does nicotine destroy the spine?

• A spoof on suggested nutrition guidelines
• Does nicotine destroy the spine?  
• I can’t seem to find Alpha Base with or without iron anymore. What do you recommend?

Q&A with Leyla, Part 2: Essential Tremors

• I’m an 88-year-old man with an irregular heart rate.  Any suggestions to treat this?
• My PSA is on an upward trend since my last test. Should I stop taking testosterone?
• What can I take for essential tremors?  
• I wake often during the night.  What can I take to help me stay asleep?
• What are your thoughts on grounding mats, mattress covers, and sheets? Are they the real deal?

Embracing Winter: Strategies for Wellbeing with Dr. Kari Leibowitz, health psychologist and author of “How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days.” She explores how to push back against the notion of winter gloom and discusses the importance of mindset, cultural practices, and cognitive behavioral therapy in improving mental well-being during the winter months. Dr. Leibowitz shares insights from her experiences in Nordic countries and practical tips for maintaining a positive outlook, staying active, and embracing seasonal activities. She also covers the physiological and mental health benefits of practices such as cold water immersion and sauna use. This episode provides valuable advice for anyone looking to improve their winter wellness and overall resilience.

Unlocking Mitochondrial Health: Exploring Urolithin A and Mitochondria-Boosting Supplements with Dr. Brad Currier, a senior scientist and manager of clinical trials at Timeline, a Swiss biotech company known for their product MitoPure. The conversation delves into a unique compound, Urolithin A, which is derived from pomegranates and identified as a key activator of mitophagy—the cellular process of recycling and rejuvenating damaged mitochondria. Dr. Currier elaborates on the significant health benefits of Urolithin A, including improved muscle strength, enhanced immune function, and its potential cognitive and anti-aging effects. The episode also covers topics such as the role of exercise and dietary protein in maintaining muscle health, the future potential of supplementary compounds like creatine, and highlights the newly introduced MitoPure gummies designed for convenient daily intake. Additionally, the discussion extends to the implications of mitochondrial function in various tissues, including skin and hair health.

Intelligent Medicine Radio for January 10, Part 1: Long-Overdue Change to the Broken Food Pyramid

Applauding a long-overdue change to the broken Food Pyramid; Vitamin C enhances skin health, protects against environmental pollutants; FDA green lights testosterone replacement; Does CoQ10 protect against statin muscle damage? The story of America’s first vitamin pioneer; Millions of America’s seniors take 8 or more prescription drugs simultaneously. 

Intelligent Medicine Radio for January 10, Part 2: Is just a little red wine every day bad for you?

MAHA derailed by federal policies that allow harmful chemicals to proliferate; 25 years later, a study that exonerated glyphosate has been retracted due to undue influence from Monsanto; Judge blocks W. Virginia artificial food dye and additive ban; New refined criteria would raise US obesity rate to nearly 70%; FDA approves electrical stimulation headset as safe and effective for home-use to treat depression; Accidental toxic fume releases on planes cause long-term disability, deaths, in passengers and crew. “Digital pacifier” screen time for toddlers found to hike risk for adolescent focus problems, anxiety; Is just a little red wine every day bad for you?

Q&A with Leyla, Part 1: Top Stories of 2025

• Top stories of 2025
• Does the use of statins lead to muscle loss?
• I have mitral valve prolapse with regurgitation. Should I increase my supplement dosages?

Q&A with Leyla, Part 2: GABA for insomnia and sleep support?

• Could you discuss GABA for insomnia and sleep support?  Are there long-term health benefits?
• What impact does a cocktail of pharmaceutical drugs have on the microbiome?
• Can I take more than 2 daily doses of Dr. Ohira’s probiotics?
• Which is the correct estrogen to take in HRT?  Estriol or estradiol?
• In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

Innovative Approaches to Parkinson’s Disease with Dr. Heather Zwickey, Vice President of Research and Academic Excellence, Provost, and Professor of Immunology at the National University of Natural Medicine (NUNM), and author of “Eating Better for Parkinson’s: A Nutritional Starter Guide.” She delves into innovative treatments for Parkinson’s disease, including the role of diet, particularly a ketogenic diet, and the impact of the gut microbiome. Dr. Zwickey shares her inspiration from NBA player Brian Grant’s experience with Parkinson’s and discusses her small study on the feasibility of a ketogenic diet, showing promising results. She also details other potential treatments like supplements, exercise, particularly boxing and dancing, environmental factors, and even cannabis. Dr. Zwickey highlights the importance of personalized approaches due to varying individual responses to treatments.