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More fruits, veggies gives you healthy heart
Eat more veggies and fruits when you are young. A new study found that eating more fruits and vegetables as a young adult may keep your arteries free of heart disease 20 years later. Researchers found that eating…read more
Categories:General Nutrition Heart Health
The Whole30: A review
It’s January, a time for dietary rectitude. I’m resigned to the fact that I’ll never be an astronaut, a Major League baseball player, or dance like Gene Kelly. Nonetheless, I CAN embark on a nutritional adventure. So, in…read more
Categories:Digestive Health General Nutrition Paleo Diet
Leyla Weighs In: It’s 2016! A great time to replace old habits with new ones
Experts say we don’t actually break a habit. We simply replace it with a new one, a new behavior. Eating is a behavior. If you’re always the first one to finish your meal at the family table, you…read more
Categories:Exercise General Nutrition
3 ways to choose health in 2016
My Top 3 Health Recommendations for 2016 As you’re planning your New Year’s Resolutions, consider my list of suggestions for 2016: Exercise – Yes, you’ve heard it so many times before, but our understanding of what exercise does…read more
Categories:Exercise General Nutrition
Top 10 Intelligent Medicine articles of 2015
Last week, we brought you a compendium of the top podcasts of 2015. This week, as we end the year, I’ve curated what I consider the Top Ten Articles of 2015. These appear weekly in our newsletter, and…read more
Categories:Cancer Digestive Health General Medicine General Nutrition Nutrition and Weight Supplements Women’s Health
Ask Leyla: What’s the difference between grass-fed and organic beef?
Q: I thought it was always best to eat organic foods whenever possible, but I’ve been told that when it comes to beef it’s most important that it be grass-fed. Why is organic beef not as good as grass-fed…read more
Categories:General Nutrition Paleo Diet
Top 10 Intelligent Medicine podcasts of 2015
One of the best-kept secrets about Intelligent Medicine is that it’s not just a weekly radio show that you may or may not have a chance to catch in real-time. Each week we generate 3 or 4 additional…read more
Categories:Cancer Chronic Fatigue Syndrome Digestive Health Environmental Health Fibromyalgia General Nutrition Heart Health Men’s Health Mental and Emotional Health Stress
Leyla Weighs In: Stay well during the Holidays
Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them from your diet or at the very least keep your consumption of them to a minimum…read more
Categories:Exercise General Nutrition Sleep Stress
Could a vegetarian diet undermine your mental health?
I saw it on Drudge: “The Scary Mental Health Risks of Going Meatless,” a story in Women’s Health magazine. Predictably, this ignited a media feeding frenzy: “Plant-Based Diets May Hike Mental Health Risks” — CNBC “Vegetarian Diets Linked…read more
Understanding the 7 types of fibromyalgia pain
What if Fibromyalgia pain was optional? In the thousands of people I’ve treated for fibromyalgia, I can count on my fingers how many I’ve not been able to get pain free, or at least get good solid pain…read more
Categories:Fibromyalgia
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
From Peptides to Policy: Tackling Healthcare Challenges with Dr. Rob Verkerk, Part 1
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