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This article contains content from one of our trusted sponsors, Protocol for Life Balance. Weight management is a very complex topic. There is no one-size-fits-all type of diet, and the journey to healthy weight is a very…read more
Categories:Nutrition and Weight Sponsored Supplements
How many of you remember your high school biology? We all know that our mitochondria are the organelles in our cells that help produce energy for our bodies. Our muscle cells have more mitochondria, which makes sense,…read more
Categories:General Medicine
According to the USDA Office of The Chief Economist in 2010, “31 percent of food loss at the retail and consumer levels corresponded to approximately 133 billion pounds and $161 billion worth of food.” As a result,…read more
Categories:General Nutrition
Q: What are the benefits or dangers of long-term aspirin use for stroke prevention? If it is of benefit, what does it actually do, and if it is not a good idea, why? A: Aspirin is probably…read more
Categories:Heart Health Stroke and TIAs
Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This…read more
Categories:Sleep
Did you know that March is Multiple Sclerosis Awareness Month? There are now nearly a million people with MS in the U.S., with women making up 74% of them. Drugs are the current mainstay of treatment for MS, with some…read more
Categories:Multiple Sclerosis Supplements
I’m not susceptible to conspiracy theories, but this week’s confluence of anti-low-carb/Keto stories has me wondering. It’s a veritable torrent of orchestrated assaults! First there was the “Keto crotch” campaign. Initially, I was going to pass up…read more
Categories:Ketogenic Diet Nutrition Controversies
CELEBRATING NATIONAL NUTRITION MONTH You will find the following quote clearly displayed on the wall in my office: The patient who doesn’t pay attention to diet is wasting the physician’s time — Chinese Proverb When we use the…read more
Categories:General Nutrition
When it comes to acceptance of novel scientific theories, J.B.S. Haldane once wrote that acknowledgment goes through four stages: 1. This is worthless nonsense. 2. This is an interesting, but perverse, point of view. 3. This is…read more
Categories:Supplements
Last month, the investment world was rocked by the disclosure that Gerald Cotten, CEO of one of the world’s largest crypto-currency exchanges, had died suddenly at the age of 30. Lost with him were passwords and recovery…read more
Categories:IBD
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
There’s more to GI health than whether or not to take an acid-blocker. All too…
Lately there’s been a lot of buzz about protein. Protein bars are all the rage.…
Q: One of the weight loss systems advertised on radio claims that you have to balance…
ENCORE: Intelligent Medicine Radio Show for June 15, Part 1: Does Motrin affect the liver?
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