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Keep Wild Oil of Oregano on hand this holiday season
By Gina Haynie
In a recent review of natural immune boosters, I gave a nod to oregano as an all-purpose antibacterial, antiviral and antifungal. Here’s a deeper dive on oregano’s benefits, from our friends at Future Pharm. —Dr. Hoffman This…read more
Categories:Colds and Respiratory Infections Sponsored
What I learned about environmental toxicity at the American Nutrition Association (ANA) annual meeting
I just returning from the American Nutrition Association (ANA) annual meeting in San Diego. The ANA is a brand-new coalition of organizations that promote the science and practice of personalized nutrition. There was a big launch party…read more
Categories:Environmental Health General Nutrition
The Raw and the Cooked: What enabled us to become human may also be our undoing
As many of you know by now, my training in college was in anthropology. This study of diverse cultures and human evolution informs my understanding of human health to this day. The Raw and the Cooked is the…read more
Categories:Nutrition Controversies
Low-tech solutions for challenging medical problems
“Dark therapy” for bipolar syndrome: You’ve heard of light therapy for SAD. It lifts patients out of seasonal depression. But patients with bipolar disorder suffer from hyper-excitation. They may be prone to bouts of manic behavior and have…read more
Categories:Alzheimer's Disease and Memory Problems Mental and Emotional Health Nutrition and Weight Urinary Health
UPDATED: 17 supplements for women with early breast cancer (part three of series)
October is Breast Cancer Awareness month, so I wanted to reprise an article from a series I wrote previously about natural ways to support breast cancer treatment. I hope you find this article helpful once again, or…read more
Categories:Cancer Probiotics Supplements Women’s Health
Maintaining healthy blood glucose levels with dietary supplements*
Readers, here’s an excellent review of the science behind some of the best researched-backed supplements for blood sugar optimization, from one of our sponsors, Protocol for Life Balance. While of specific interest to diabetics, keeping hemoglobin A1c…read more
Categories:Diabetes Sponsored Supplements
Fish oil supplements are good. No, worthless. Wait—they work!
Amidst the excitement over a major research group’s vindication of meat last week (NYTimes: “Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice”), news of another stunning reversal was eclipsed. “Omega-3 fish oil supplements…read more
Categories:Heart Health Nutrition Controversies Supplements
Veganism—the New Children’s Crusade
In the year 1212, legend has it that a 12-year-old shepherd boy named Philip Cloyes, claiming to bear a letter from Jesus to the King of France, led tens of thousands of children to the Holy Land in…read more
Categories:Nutrition Controversies
The ONE food you should avoid
Q: Working with a cardiologist in a hospital, I asked him is there one food to avoid above all others. He answered yes, cheese. Is the doctor correct? A: I would disagree with the cardiologist. I think the…read more
Categories:General Nutrition
Everything you need to know about the current cholesterol guidelines
SEPTEMBER IS NATIONAL CHOLESTEROL EDUCATION MONTH Several years ago, we all awoke to a sea-change in the way mainstream medicine approaches the prescribing of cholesterol drugs. It caught many of the “worried well” by surprise. Even most…read more
Categories:Atherosclerosis
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In last week’s newsletter I commented on the nomination of RFK Jr. to be Secretary…
Q: Short of bariatric surgery, my doctor has recommended I start taking a semaglutide medication…
The election is over, and some are disappointed and others exhilarated. Here on Intelligent Medicine,…
ENCORE: Intelligent Medicine Radio for November 30, Part 1: The War Against Keto
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