Intelligent Medicine®
Oatmeal with blueberries in a stoneware bowl.
Are oats a staple of a heart-heathy diet or a high-carb concern? The truth is somewhere in the middle.
Oatmeal with blueberries in a stoneware bowl.
Packets of different brands of artificial sweetener packets
Leyla explains the pitfalls of relying on artificial sweeteners.
Packets of different brands of artificial sweetener packets
A variety of nutritious protein sources are displayed on a gray kitchen table. Ingredients include salmon, chicken, beef, eggs, cheese, and legumes, along with vegetables.
Protein is having a moment, with US meat consumption rising. Yet the nutrition establishment continues their skepticism.
A variety of nutritious protein sources are displayed on a gray kitchen table. Ingredients include salmon, chicken, beef, eggs, cheese, and legumes, along with vegetables.
Woman injecting a syringe of semaglutide into her belly.
Nutritionist Leyla Muedin shares the benefits and drawbacks of increasingly popular GLP-1 weight loss drugs.
Woman injecting a syringe of semaglutide into her belly.
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Two supplements. Two clinical trials. One company that does the research.

Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.

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