Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.
Certain substances help protect plants from predators like pests and diseases—but how do they affect our health?
Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Learn how to create a weight loss plan that has room for the occasional treat or special event.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Flat lay composition with scales and healthy food on red background
Leyla shares the pros and cons of the HAMWI method of determining ideal body weight.
Flat lay composition with scales and healthy food on red background
A paper with "gluten" written on it, resting on top of a background of wheat grains.
Some people benefit from avoiding gluten even if they don't have celiac disease. In this Ask Leyla, learn some of the conditions that can be helped by avoiding gluten-containing grains.
A paper with "gluten" written on it, resting on top of a background of wheat grains.
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