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Intelligent Medicine®
Charcuterie board including a variety of cold cuts, cheeses, and olives.

Ask Leyla: Should I include cold cuts in my Mediterranean diet?

Leyla answers a reader question about the health effects of common charcuterie ingredients.
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Charcuterie board including a variety of cold cuts, cheeses, and olives.
Wearable fitness tracker concept. A man in a short sleeved blue shirt hover his finger over an Apple Watch, while health data overlays on the foreground of the image

Should we all be wearing fitness trackers?

Is it time for everybody to invest in pedometers and smart watches to track our health? Dr. Hoffman shares the benefits.
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Wearable fitness tracker concept. A man in a short sleeved blue shirt hover his finger over an Apple Watch, while health data overlays on the foreground of the image
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.

Ask Leyla: Should I drink liquids with a meal?

Leyla shares how drinking water with a meal can impact your digestion.
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African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
A woven basket filled with groats of buckwheat, alongside wooden cutting board on which rests a blooming branch buckwheat and wooden spoon with buckwheat groats spilling from it

How plant polyphenols may unlock longevity pathways: Spotlight on Tartary Buckwheat

Discover the benefits of polyphenol-rich Himalayan Tartary Buckwheat for longevity.
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A woven basket filled with groats of buckwheat, alongside wooden cutting board on which rests a blooming branch buckwheat and wooden spoon with buckwheat groats spilling from it
Woman is plugging her ears with fingers, suffering from tinnitus

Is there finally a cure for tinnitus?

Dr. Hoffman shares the latest developments in treatment for ringing in the ears (tinnitus).
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Woman is plugging her ears with fingers, suffering from tinnitus
Overhead view of a bowl of salad with arugula, spinach, figs and goat cheese. The bowl is resting on a wooden slat table, with a fork nearby, along with scattered quartered figs.

Leyla Weighs In:  When it’s too hot to cook!

Leyla offers advice on what to eat when it's too hot to use the stove or oven.
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Overhead view of a bowl of salad with arugula, spinach, figs and goat cheese. The bowl is resting on a wooden slat table, with a fork nearby, along with scattered quartered figs.
Featured Article
Vitamin B9 gold icon. Folic Acid vitamin drop pill capsule.

Much ado about folic acid: Is it the cause of the surge in cancers among young people?

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Latest Podcast

The Ultimate Battle for Open Supplement Access

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