Intelligent Medicine®
Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Could hidden sources of sugar in your diet be undermining your health goals? Leyla shares where they may be lurking—and unexpected ways they might affect your health.
Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.
Discover the ingredients that make Brightcore Nutrition's Vitality supplement a game changer for heart health.
Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.
Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.
If it seems like it's harder to maintain a healthy weight as you get older, you're not alone. Learn some of the reasons why in this article from Dr. Hoffman.
Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Leyla answers a reader question about the link between IgG allergies and type 2 diabetes, as well as the best way to reintroduce foods after an elimination diet.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
For a comprehensive rundown on supplements to support bone and joint health, look no further than this excellent review from Protocol for Life Balance of the rationale behind some of the familiar—and others less well known—vitamins, minerals and botanica
Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
Man in red hoodie running near Central Park
The benefits of exercise go far beyond the physical. Dr. Hoffman examines its positive impact on mental health.
Man in red hoodie running near Central Park
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