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Intelligent Medicine®
Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.

Leyla Weighs In:  The trouble with anti-nutrients

Certain substances help protect plants from predators like pests and diseases—but how do they affect our health?
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Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop.
Woman holding omega 3 capsule.

The Case for a Better Fish Oil

From sourcing to manufacturing, learn what goes into making a top-quality omega-3 supplement.
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Woman holding omega 3 capsule.

The 10 worst health habits

Some of your common everyday behaviors could be harming your health. Check out Dr. Hoffman's top ten recommendations for things NOT to do.
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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado

Leyla Weighs In: Keep a budget – A carbohydrate budget

Learn how to create a weight loss plan that has room for the occasional treat or special event.
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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower

Soy and Brussels Sprouts Are Bad for the Thyroid—Really??

It's long been suggested that brassica vegetables could be harmful for to thyroid health—but do those claims hold weight? Dr. Hoffman takes a closer look.
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Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower
Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.

Ask Leyla: Why do I feel sick if I don’t eat every few hours?

Learn the three most common causes for digestive upset between meals.
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Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.
Featured Article
Vitamin B9 gold icon. Folic Acid vitamin drop pill capsule.

Much ado about folic acid: Is it the cause of the surge in cancers among young people?

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Latest Podcast

The Ultimate Battle for Open Supplement Access

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