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Intelligent Medicine®
Tablets and vitamins on white background, banner advertising, pharmaceuticals.

Dietary supplements and cardiovascular health

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Tablets and vitamins on white background, banner advertising, pharmaceuticals.
GLP-1 semaglutide injection pen, a medication used to treat Type 2 diabetes and aid in weight loss, on a white surface. The prescription medicine is used to treat Type 2 diabetes as It helps regulate blood sugar levels by stimulating insulin secretion and decreasing glucagon levels. In addition, it is also used off-label for weight loss in individuals with obesity, as it can help reduce appetite and increase feelings of fullness. The pen is positioned horizontally, with its cap removed, on a bathroom countertop with a white surface. The medical device is in the foreground and the background is out of focus because of a shallow depth of field.

It’s time to have a conversation about GLP-1s

Examining the benefits and risks of GLP-1s.
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GLP-1 semaglutide injection pen, a medication used to treat Type 2 diabetes and aid in weight loss, on a white surface. The prescription medicine is used to treat Type 2 diabetes as It helps regulate blood sugar levels by stimulating insulin secretion and decreasing glucagon levels. In addition, it is also used off-label for weight loss in individuals with obesity, as it can help reduce appetite and increase feelings of fullness. The pen is positioned horizontally, with its cap removed, on a bathroom countertop with a white surface. The medical device is in the foreground and the background is out of focus because of a shallow depth of field.
Diverse group of women in a calm, meditative moment, standing with hands in prayer. Warm lighting, serene expressions, focused on inner peace and mindfulness during a yoga class.

Leyla Weighs In: Getting Back to Basics

How to get back on track when you're feeling burned out.
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Diverse group of women in a calm, meditative moment, standing with hands in prayer. Warm lighting, serene expressions, focused on inner peace and mindfulness during a yoga class.
Senior woman sitting on a couch and scratching her arm, indicating skin irritation or allergy discomfort

Getting rid of stubborn itching

What causes stubborn itching—and what can you do to relieve it?
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Senior woman sitting on a couch and scratching her arm, indicating skin irritation or allergy discomfort
Woman in jeans and white sneakers walking down steps.

Leyla Weighs In: Don’t just walk up stairs, be eccentric!

Leyla examines the benefits of eccentric vs. concentric exercise.
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Woman in jeans and white sneakers walking down steps.
Scenic view of the stockholm waterfront, showcasing colorful buildings, lush trees, and a clear blue sky, capturing the essence of the city's charm

Lessons I learned in Scandinavia and the Baltics

From the Nordic diet, to cold plunges, to healthcare, there's much we can learn about wellness from Scandinavia and the Baltics.
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Scenic view of the stockholm waterfront, showcasing colorful buildings, lush trees, and a clear blue sky, capturing the essence of the city's charm
Featured Article
Blood sugar chart.

Ask Leyla: Why does my blood sugar vary after eating the same food?

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Latest Podcast

Leyla Weighs In: Holistic Healing–Integrating Mind, Body, and Spirit

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