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Intelligent Medicine®
Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.

Rediscover the rhythm of a healthy heart

Discover the ingredients that make Brightcore Nutrition's Vitality supplement a game changer for heart health.
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Cardiogram pulse trace with Red heart on pastel blue background. 3D rendering.
Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.

Why is it harder to keep the fat off as you grow older?

If it seems like it's harder to maintain a healthy weight as you get older, you're not alone. Learn some of the reasons why in this article from Dr. Hoffman.
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Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour

Ask Leyla: IgG food allergies and type 2 diabetes

Leyla answers a reader question about the link between IgG allergies and type 2 diabetes, as well as the best way to reintroduce foods after an elimination diet.
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Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.

How to support joint and bone health with botanicals and nutrients 

For a comprehensive rundown on supplements to support bone and joint health, look no further than this excellent review from Protocol for Life Balance of the rationale behind some of the familiar—and others less well known—vitamins, minerals and botanica
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Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
Man in red hoodie running near Central Park

Can exercise combat anxiety?

The benefits of exercise go far beyond the physical. Dr. Hoffman examines its positive impact on mental health.
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Man in red hoodie running near Central Park
Multiethnic couple tasting food from wooden spoon while standing in their kitchen

Leyla Weighs In: The care and feeding of your taste buds

Leyla shares the factors that can impact our ability to taste.
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Multiethnic couple tasting food from wooden spoon while standing in their kitchen
Featured Article
Blood sugar chart.

Ask Leyla: Why does my blood sugar vary after eating the same food?

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Latest Podcast

Leyla Weighs In: Holistic Healing–Integrating Mind, Body, and Spirit

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Featured Product
BWHLabs Beta Glucan 500 Front_sm

One ingredient. One focus. Unmatched results.

What if one supplement could make your entire immune system smarter? Not stronger in an aggressive way—smarter.

That’s exactly what BWH-85™ Beta Glucan does. It works with your immune system, helping it recognize threats, respond effectively, and protect you the way nature intended.

BWH Labs has spent over 25 years perfecting the purest, most biologically active beta glucan on the market—an 85% pure formula that’s been tested against 200 competitors and named the most effective immune modulator in peer-reviewed research. With more than 20,000 published studies behind this ingredient, the science speaks for itself.

Doctors and integrative health practitioners trust BWH-85™ Beta Glucan–and so do I. 

Learn more…

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