Intelligent Medicine®
An older Caucasian woman is seen doing a squat with a kettlebell, while participating in a co-ed, multi-ethnic, fitness class.
Learn how to protect muscle strength as you age.
An older Caucasian woman is seen doing a squat with a kettlebell, while participating in a co-ed, multi-ethnic, fitness class.
cooking vegetables in a steamer
Leyla shares the health benefits of the steaming method for cooking vegetables.
cooking vegetables in a steamer
For a moment of reflection this Thanksgiving, check out Dr. Hoffman's list of 28 health-related things to be grateful for this holiday season.
Close-up photo of the hands of a young Hispanic man in a white t-shirt and shirt holding his stomach. He is sitting on the sofa at home, his body bent over from pain
Nutritionist Leyla Muedin shares five common causes of digestive upset.
Close-up photo of the hands of a young Hispanic man in a white t-shirt and shirt holding his stomach. He is sitting on the sofa at home, his body bent over from pain
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
2025 has been a banner year for changing recommendations in medicine. Dr. Hoffman shares some of the most recent changes in medical orthodoxy.
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
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Two supplements. Two clinical trials. One company that does the research.

Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.

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