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September 2024
September 28 The Woo-Woo Caucus meets By Elaine Godfrey, The Atlantic Sept 24, 2024 Increasing mortality rates in the US, but not from COVID-19 JAMA. 2024;332(12):959-960. doi:10.1001/jama.2024.13626 Severe obesity on the rise in the US By Jonel Aleccia, Associated Press September…read more
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The brain benefits of omega-3s from cradle to grave
Recently, a patient shared with me that her doctor had told her to stop taking fish oil supplements: “They’re a waste of money,” he admonished. When it comes to the brain, that’s dead wrong. A pioneering study was just published…read more
The peanut controversy
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my Intelligent Medicine radio program. Sure, I eat peanuts, but rarely now. There’s nothing like working your way through a bag of ballpark peanuts during a…read more
Categories:Allergy Food Sensitivity General Nutrition
Book Review—DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get it Back
There’s been a lot of buzz lately about the harmful effects of industrial seed oils. While some claim that they are poison—to be avoided at all costs—others claim that the hysteria is unwarranted: “While the internet may be full of…read more
Categories:General Nutrition Nutrition Controversies
“Breakthrough” treatments that we don’t really need (part four)
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on the cutting room floor, I’m sallying forth with yet another (hopefully final!) installment. The premise is that seemingly not a week goes by that we’re…read more
5 Questions to ask when looking for a magnesium supplement
Magnesium deficiency is rampant in the U.S. even by conservative estimates of public health officials. It’s virtually impossible to get enough from diet alone. Learn from the following article whether you may be suffering from some of the common symptoms…read more
Categories:Sponsored Supplements
Book Review: “Rethinking Hypothyroidism” by Antonio Bianco MD, Ph.D.
Dr. Antonio Bianco, recipient of the American Thyroid Association’s John B. Stanbury Thyroid Pathophysiology Medal, is professor of medicine and a member of the Committee on Molecular Metabolism and Nutrition at the University of Chicago, where he runs a laboratory…read more
Categories:Hypothyroidism
12 ways to conquer the winter blahs
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a grey, sunless, protracted winter. It’s been unremittingly damp and dreary here in New York City. The wan February light…read more
Categories:Depression/Anxiety Endocrinology Environmental Health Exercise Mental and Emotional Health Sleep Supplements
Hydration: A matter of life and death
“Make sure you stay well hydrated!” As a health imperative, it seems a little lightweight—unless you happen to be a Tour de France contestant. It conjures up visions of legions of ultra-thin young women obsessively slugging back mountain water in…read more
Categories:General Nutrition
How sugar changed the world
In 1425, Henry, a Portuguese duke, ordered the planting of a new crop on one of his territories. It was a crop that would change the world: sugar cane. The location was the formerly uninhabited Atlantic island of Madeira off…read more
Categories:Diabetes General Nutrition Obesity
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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These days, you can walk into a doctor’s office and request tests that will highlight…
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Q: I'm trying to include more fresh produce in my diet, but I'm worried about…
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On a recent episode of Intelligent Medicine, I highlighted a study that demonstrated that an…
Mastering Nutrition and Mindset for Ultra Endurance with Athlete Brian Keene, Part 1
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