Intelligent Medicine®

Day: September 4, 2025

Q&A with Leyla: Potatoes and Diabetes

Potato intake and diabetes risk; How much daily leucine is required to regain muscle? Is a statin necessary with a zero calcium score? How to dose vitamin D; Are omega-3s proinflammatory? Is magnesium beneficial in preventing pancreatic cancer? Products for hair regrowth; And more!

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The science of you, working better.

There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.

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I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain. 

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More energy. Better blood flow. Sharper focus. Day after day.

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Learn more…