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Weight loss diets are definitely doable if you learn to keep a budget. But I’m not talking about budgeting money or even calories here, I’m talking about carbohydrates. Just like in personal finance where a budget is a…read more
Categories:General Nutrition Nutrition and Weight
This article originally appeared on Dr. Teitelbaum’s website, Vitality 101. Optimizing your nutrition is a must for good health. And this week I want to discuss the importance of optimizing your intake of another powerful antioxidant: vitamin E….read more
Categories:Alzheimer's Disease and Memory Problems Alzheimer’s Asthma Cancer Diabetes Heart Disease Heart Health Lung Health Men’s Health Muscle and Bone Health Obesity Supplements Women’s Health
I recently had the pleasure of delivering the keynote address at Winthrop University Hospital’s Men’s Health Seminar, under the directorship of my good colleague, integrative urologist Dr. Aaron Katz. The main theme of my lecture was that, while…read more
Categories:Cancer Men’s Health Prostate Disorders Supplements
Q: Recently I have been reading about AGEs, particularly about the amount of AGEs in various foods. I hear meats are among the highest, especially when roasted, grilled or otherwise cooked at high temperatures. Is this true? Could you…read more
Categories:Alzheimer’s Diabetes Exercise General Nutrition Inflammation Sleep
This article originally appeared on Dr. Perlmutter’s website. Frequently, I see members of this community write in with concerns on how taking an antibiotic may be disrupting the balance of their gut microbiome. Certainly, this is a valid…read more
Categories:Antibiotics Probiotics Supplements
Last weekend I went to see Jurassic World, the latest in Steven Spielberg’s dinosaurs-run-amok franchise. I had read lukewarm reviews of the movie, but I decided to keep an open mind. The plot is implausible, and the CGI…read more
Categories:Aging General Medicine General Nutrition GMO
Q: I’ve been working on optimizing my cholesterol levels. Right now, my levels are: Total cholesterol: 202LDL: 150HDL: 39Triglycerides: 67 How can I increase my HDL without also increasing my LDL? I exercise regularly and adhere to a low…read more
Categories:General Nutrition Heart Disease Heart Health
Q: I’ve heard a lot about the paleo diet, and am thinking of trying it, but I have some concerns about how nutritious it is. Without dairy, how will I get enough calcium? And won’t eating cholesterol-laden foods raise…read more
Categories:General Nutrition Paleo Diet
Q: Our 26 year-old, otherwise healthy, daughter has psoriasis on her legs and elbows. She has been taking injections of Humira, tried light therapy, a gluten-free diet and topical creams, all with little effect. What alternative supplements would you…read more
Categories:Food Sensitivity General Nutrition Gluten Sensitivity Skin and Hair Skin Conditions Supplements
This article originally appeared on Dr. Galland’s website, PillAdvised. Concerned about air pollution? Latest study reveals that some vitamins may play a role in helping to protect the lungs from air pollution. A new study from King’s College London and…read more
Categories:Environmental Health Lung Health Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
Leyla Weighs In: Eating for Energy and Emotional Well-Being
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