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5 Questions to ask when looking for a magnesium supplement
Magnesium deficiency is rampant in the U.S. even by conservative estimates of public health officials. It’s virtually impossible to get enough from diet alone. Learn from the following article whether you may be suffering from some of…read more
Categories:Sponsored Supplements
Reflections from my latest scuba diving adventure!
I just returned from a dive trip to Turks and Caicos and wanted to share some reflections with you. Once you’re down there, it’s a magnificent experience. You glide weightlessly over a landscape of neon-colored coral with…read more
Categories:Exercise
Ask Leyla: What can you tell me about low ferritin?
Q: According to my latest bloodwork, I have low levels of ferritin. Can you shed some light on what could be causing this and what the health implications are for low ferritin? A: While not an indicator…read more
Categories:General Nutrition Supplements
Book Review: “Rethinking Hypothyroidism” by Antonio Bianco MD, Ph.D.
Dr. Antonio Bianco, recipient of the American Thyroid Association’s John B. Stanbury Thyroid Pathophysiology Medal, is professor of medicine and a member of the Committee on Molecular Metabolism and Nutrition at the University of Chicago, where he…read more
Categories:Hypothyroidism
Leyla Weighs In: Eat more fat!
There’s a misconception among low-carb dieters. Many people believe a low-carb diet is much higher in protein. Folks are opting for ‘lean’ protein like sirloin steak and grilled chicken breast, keeping fattier portions like rib-eye, ribs, and…read more
Categories:Nutrition and Weight
March tidings—the latest in health news
New, more powerful weight loss drugs: Drugs like Wegovy, Rybelsus, Ozempic and Mounjaro/Zepbound are revolutionizing obesity and diabetes treatment and garnering enormous profits for their manufacturers. Early drugs worked on GLP-1 alone; subsequent meds paired GLP-1 with…read more
Categories:Aging COVID-19 Diabetes Environmental Health Heart Health Medications Nutrition and Weight Obesity Supplements
Leyla Weighs In: Autoimmune disease is on the rise
According to the Lancet, autoimmune disease affects one in ten people globally and it’s now estimated to be growing at a rate of between three to nine percent per year. While the scientific community lacks consensus on…read more
Categories:Autoimmune Diseases
B3 in the crosshairs—should you worry?
This past week we were regaled with headlines like: High levels of niacin may increase heart risk—NBC News Too much niacin may be bad for the heart—U.S. News and World Reports Excess vitamin B3 linked to increased…read more
Categories:Heart Health Supplements
Leyla Weighs In: Good soil equals good food
March is National Nutrition Month and, needless to say, good nutritious food is essential to a healthy life. Remember that when it comes to animal protein, we eat what our food eats. But it needs to go…read more
Categories:General Nutrition
Is there such a thing as “natural Ozempic”?
I recently attended the Integrative Healthcare Symposium (IHS), an annual conference held here in Manhattan. The lectures were informative, but what I really enjoy is reuniting with colleagues and browsing the exhibit hall where supplement manufacturers highlight their…read more
Categories:Nutrition and Weight Obesity Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The U.S. Office of Disease Prevention and Health Promotion (did you even know your taxpayer…
Q: For the past several months, I have been making my husband and myself vegetable…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Intelligent Medicine Radio for November 23, Part 2: Dry Mouth
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