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PMS got turned into a sinecure for drug companies; now women are suing
Premenstrual syndrome (PMS) is estimated to be experienced by 20-40% of women of reproductive age. Its cyclic symptoms include mood alterations, digestive disturbances, weight gain and water retention, breast pain, backache, fatigue, sleep problems, and food cravings. It’s known…read more
Categories:Women’s Health
5 supplements to use on keto
By Tori Lutz
When first starting out on the Keto diet, many people quickly come to understand what’s known as the Keto Flu, a feeling of immense sickness and exhaustion caused by switching from a carb-inclusive daily intake to eating…read more
Categories:Ketogenic Diet Supplements
A cup of blueberries a day keeps the doctor away
In a new study published in the American Journal of Clinical Nutrition researchers demonstrated the benefits of eating a cup of freeze-dried blueberries every day. The subjects were overweight or clinically obese (with BMI > 25), ages 50-75, all…read more
Categories:Heart Health Metabolic Syndrome Obesity
How to protect yourself from the harmful effects of antibiotics
There are times when you just need an antibiotic. Think pneumonia, a serious skin infection, a urinary tract infection, or Lyme Disease. Yes, they’re overused for self-limited conditions like mild acne, bronchitis, ear infections, and sinusitis, but…read more
Categories:Medications Supplements
Processed foods cause overeating and weight gain—DUH!
A self-evident proposition, something that’s been at the core of my decades-long lifework as a medical nutritionist, I’d dub this the DUH Story—not merely of the week, the month, or the year—but of the present century! Why…read more
Categories:General Nutrition
11 natural ingredients for healthier skin
This article contains content from one of our trusted sponsors. Radiant skin is more than a simple mark of beauty; it’s an indication of a healthy you. You make first impressions in an instant. Your clear, glowing…read more
Categories:Skin and Hair Sponsored Supplements
Scuba diving is great (but there’s a lot that can go wrong!)
I just returned from a dive trip to the Dominican Republic and wanted to share some reflections with you. I dove at Bayahibe, a beach resort near La Romana on the southern (Caribbean) coast of the DR,…read more
Categories:Exercise
Ask Leyla: A closer look at the starch-based McDougall diet
Q: Can you tell me what you think about the starch based diet that Dr. McDougall recommends? A: What if I told you that the healthiest diet includes pizza, pasta, pancakes… and sugar? You would either jump…read more
Categories:Nutrition Controversies
New calls for “regulation” of health information: Censorship much?
Last week, the Journal of the American Medical Association (JAMA)rolled out a new proposal: “Counteracting Health Misinformation: A Role for Medical Journals?” I was shocked and dismayed. The authors proclaim: “The growing toll of popular fallacies about health and…read more
Categories:General Medicine
Leyla Weighs In: Why I disapprove of restaurant “children’s menus”
Full disclosure: I do not have children—by choice. But this does not preclude me from having a strong opinion about how we feed our kids. Check out any popular restaurant menu—especially chain restaurants where families often gather—and…read more
Categories:General Nutrition Pediatric Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In last week’s newsletter I commented on the nomination of RFK Jr. to be Secretary…
Q: Short of bariatric surgery, my doctor has recommended I start taking a semaglutide medication…
The election is over, and some are disappointed and others exhilarated. Here on Intelligent Medicine,…
ENCORE: Q&A with Leyla, Part 1: Multivitamin v. Targeted Supplements
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