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I write this article with a bit of trepidation—some may think I’m betraying my “holistic” bona fides. It’s the mainstream medical narrative that cholesterol-lowering drugs are the cornerstone of cardiovascular prevention. I recently listened to a popular podcast that advocated for…read more
Categories:Heart Health Medications
Q: How can I ensure that I’m getting the most nutrition possible from my food? A: The digestion and absorption of the nutrition from your foods depends on the health and well-being of your gastrointestinal tract, microbiota,…read more
Categories:General Nutrition
Long Covid is a complex disorder that resembles ME/CFS—a real clinical challenge. But because of the pervasiveness of Covid, there are a lot of research dollars committed to unraveling the mysteries of its aftermath. Early in the…read more
Categories:COVID-19
Q: What difference does it make if I’m on a low-fat or low-carb diet for weight loss? Isn’t it all about the calories? Don’t I have to burn more calories than I take in? A: It does…read more
Categories:Nutrition Controversies
Lately, there’s been a buzz over hydrogen in the media. Hydrogen-powered vehicles appear to be the next big thing after electric vehicles (EVs) inevitably run their course. Unlike EVs, they won’t require charging, nor will they depend…read more
Categories:General Nutrition Inflammation
Q: I’ve read about the health benefits of intermittent fasting and want to incorporate it into my routine. But does fasting mean I’ll need to give up my morning coffee? And can intermittent fasting slow my metabolism…read more
Categories:General Nutrition
I recently recorded an exciting podcast episode with Dr. Chris Palmer about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–And Improving Treatment for Anxiety, Depression, OCD, PTSD and More. In it, he seeks to advance a…read more
Categories:Mental and Emotional Health Neurological Health
Covid recently hit a milestone for me personally. My hair cutter has had a long-standing policy of mandatory masking in her salon. It’s a reasonable accommodation to her preferences, despite the fact that I’ve long stopped wearing…read more
Categories:COVID-19
Q: I am a type 2 diabetic who takes 4,000 mg of vitamin C each day. I recently heard that vitamin C can raise your blood sugar. Is this true? A: Vitamin C is an important antioxidant…read more
Categories:Diabetes Supplements
I just got back from the American Nutrition Association Annual Summit in San Diego. The theme was the impact of nutrition on mental health. It was an awesome assembly of great researchers and speakers, and it’ll provide…read more
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
Harnessing Human Milk Biology, Part 1
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