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I always keep my eyes open for the latest exciting research to share with my Intelligent Medicine audience. Here are a few supplements that are on my radar lately, and should be on yours as well! PEA: Palmitoylethanolamide (not to…read more
Categories:Supplements
As we age, the risk of sarcopenia increases. Sarcopenia is diminishing muscle mass associated with older age. We’re finding out it has less to do with age and much more to do with inadequate high biological value protein intake (primarily…read more
Categories:Muscle and Bone Health
Lately there’s been a lot of buzz about protein. Protein bars are all the rage. Health influencers extoll the benefits of supplemental protein. It’s said to be the ultimate satiety solution, helping us curb appetite. And we’re told that, especially…read more
Categories:General Nutrition
In the latest attempt to remove “stigma” from medical terminology, liver specialists have come up with a new designation for what has been traditionally termed “fatty liver”. The “NA” part was originally intended to distinguish between those who damaged their…read more
Categories:Liver disease Metabolic Syndrome
There’s been a lot of buzz lately about the harmful effects of industrial seed oils. While some claim that they are poison—to be avoided at all costs—others claim that the hysteria is unwarranted: “While the internet may be full of…read more
Categories:General Nutrition Nutrition Controversies
Once again, we’ve been regaled with headlines that cast aspersions on a tried and true supplement that many of us take: “Fish oil supplements may raise risk of stroke, heart issues, study suggests”—CNN “Alarming Study: The Hidden Dangers of Fish…read more
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I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins Diet was all the rage, the refrain was: “Sure you’ll lose scads of weight . . . but it’ll eventually kill you!” “Sure your blood pressure…read more
Categories:Ketogenic Diet
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV of vitamin D. If I am fully clothed with a long-sleeved shirt am I still getting 20,000 IU? Short-sleeved shirt? How about without a shirt?…read more
Categories:Skin and Hair Supplements
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on the cutting room floor, I’m sallying forth with yet another (hopefully final!) installment. The premise is that seemingly not a week goes by that we’re…read more
In a recent Intelligent Medicine newsletter article (“Is there such a thing as natural Ozempic?”), I discussed alternatives to the new raft of weight loss drugs. Among the most promising was Calocurb—developed via a $20 million innovation grant from the…read more
Categories:Nutrition and Weight Obesity Sponsored Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Lately there’s been a lot of buzz about protein. Protein bars are all the rage.…
Q: One of the weight loss systems advertised on radio claims that you have to balance…
In the latest attempt to remove “stigma” from medical terminology, liver specialists have come up…
Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 2
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