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It seemed like a wonderful dream come true: An unlimited torrent of information at your disposal, just a click away. As my 90-year-old aunt excitedly described it: “The Internet is like having a genius in your living room!” But the…read more
Categories:General Medicine
Experts say we don’t actually break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal at the…read more
Categories:Exercise General Nutrition
In a previous newsletter, I celebrated five victories that suggest the tide is finally turning—marketers of chemical-laden junk food are bowing to consumer demands, and even the Federal government is scaling back on its fluoridation mandates. These victories are significant, and…read more
Categories:FDA General Nutrition GMO Healthcare Natural Health Care Nutrition Controversies Supplements
It’s the most wonderful time of the year—for some of us. For others, the holidays can mean stress, illness, overindulgence and the ensuing guilt, and a complete derailment of our yearly health goals. Take this quiz to find out if…read more
Categories:Exercise General Medicine Mental and Emotional Health Nutrition and Weight Quiz Supplements
“Fake news.” It’s now firmly in the lexicon of most Americans. But it doesn’t just apply to politics—it’s also rampant in health reporting. Earlier this year, I wrote an article entitled “Why most health news is fake news”. In that story,…read more
Categories:General Medicine
I recently had the pleasure of interviewing Dr. Charles Brenner on the Intelligent Medicine radio show and podcast. He’s the Roy J. Carver Chair and Head of Biochemistry at the University of Iowa, as well as a founding co-director of…read more
Categories:Aging Sponsored Supplements
‘Tis the season—of lists. Best books, best films, best consumer electronics, best cat videos… ad nauseum! This week and next, I’m flipping the script to recap the ten worst health stories of 2018. And, boy, this year has offered a bumper crop! Here…read more
Categories:General Medicine
In part one of this article, I discussed how new scientific breakthroughs will soon revolutionize the field of precision nutrition. In part two, I wrote about how the emerging field of nutrigenomics will help hone our nutritional recommendations. But there are additional levels of complexity…read more
Categories:General Nutrition
In part one of this article, I discussed how new scientific breakthroughs will soon revolutionize the field of precision nutrition. Essentially, the problem is that blanket nutritional prescriptions—e.g. “eat less fat,” “avoid processed foods,” “consume more fiber,” “take more vitamin D”—while helpful,…read more
Categories:General Nutrition
I’m freshly back from the American College of Nutrition 59th annual meeting in Seattle. It was an information-packed and inspirational meeting, offering an exciting roadmap for the future of nutritional medicine. I’ve been involved in recommending diet and supplements for…read more
Categories:General Nutrition
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
“Follow the science” they say. But if Covid has awakened us to anything, it’s that…
How close are you to making a change in your lifestyle, behavior, or habits? How…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Leyla Weighs In: Decoding Food Reactivity
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