Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Leyla Weighs In: Genetic Mutations and Health Impacts

“Leyla Weighs In” exploring the complexities of genetic mutations like MTHFR and their impact on health. She’s got practical advice and insights on managing homocysteine levels effectively. Discover how MTHFR mutations and vitamin C levels play crucial roles in maintaining health. Check it out!

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Leyla Weighs In: Suppressing Belly Fat

Ever wondered why belly fat seems to sneak up as we age? “Leyla Weighs In” on groundbreaking research about belly fat and its link to new stem cells as we age. Could a shift in our nutrition be the answer? Check it out!

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Leyla Weighs In: The Hidden Impact of B12 Deficiency on Aging

Curious about why you might feel fatigued or have ‘brain fog’? It could be a vitamin B12 issue! “Leyla Weighs In” with the signs of deficiency and how to address them. Find out why this nutrient is crucial and how to ensure you’re meeting your needs. Check it out!

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Leyla Weighs In: Vitamin K2–The Heart’s Unsung Hero

78% of statin users in a study still faced increased calcification—but could MK-7, a form of Vitamin K2, be a game-changer? “Leyla Weighs In” exploring the potential role of Vitamin K2 (MK-7) in addressing vascular calcification. Check it out!

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Person undergoing a dental exam.
Silver fillings are becoming less and less common—and for good reason. Leyla answers a reader question about whether to replace metal fillings.
Person undergoing a dental exam.
Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Leyla offers advice on who should avoid a detox/cleanse, when they're most beneficial, and which "fad" cleanses don't work.
Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
It stomach upset after eating eggs a sign of food allergy, or could something else be the culprit? Leyla explores the possibilities.
Two pieces of toast with sunny side up eggs on top, next to three small tomatoes on the vine.
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Could altering your diet and supplement routine alleviate painful menstrual symptoms? Leyla shares the lifestyle changes that may make periods more comfortable.
Closeup shot of a woman suffering with period cramps at home. She's sitting on a grey sofa and wearing blue jeans and a mustard-yellow sweater.
Man rubbing his stomach and chest with a red glow beneath his hand
Leyla explains why restaurant food is more likely to cause stomach upset, and how to adjust your orders accordingly.
Man rubbing his stomach and chest with a red glow beneath his hand
Dirty oily burnt metal frying pan held in hand by male hand.
Discover the "greener" options for nonstick cookware—plus: how to use stainless steel without sticking!
Dirty oily burnt metal frying pan held in hand by male hand.
Charcuterie board including a variety of cold cuts, cheeses, and olives.
Leyla answers a reader question about the health effects of common charcuterie ingredients.
Charcuterie board including a variety of cold cuts, cheeses, and olives.
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
Leyla shares how drinking water with a meal can impact your digestion.
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
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