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Tame your sugar cravings in ‘23
Undoubtedly, one of this year’s most popular New Year’s resolutions will be to “cut down on sugar”—especially after the non-stop potlatch most of us have experienced in December. But it’s not easy, because one of the most…read more
Categories:General Nutrition
Ask Leyla: Diet compliance and your busy life; Navigating your therapeutic diet
Q: I’m on a strict therapeutic diet for an autoimmune condition and am worried about being able to stay on my plan and maintain a social life. How do I navigate this without wrecking my diet? I don’t want…read more
Categories:General Nutrition
The 14 worst health news stories of 2022 (part two)
Last week, I gave you the first half of my list of the worst health news stories of the year. This week, I’m back with part two! So without further ado, here are seven more health news headscratchers…read more
Categories:COVID-19 Supplements
Leyla Weighs In: Focus in the New Year: Your terrain
2023 will be a time to think differently about health, wellness, disease and even contagion as our great awakening unfolds. The health of your terrain is a determinant of your vulnerability to illness. Whether it’s cold and…read more
Categories:General Medicine
The 14 worst health news stories of 2022 (part one)
In keeping with an Intelligent Medicine tradition, as the year draws to a close, I offer you a compendium of the worst health news stories of 2022. It’s kind of like the late Mr. Blackwell’s list of the year’s Worst-Dressed…read more
Ask Leyla: Is my waist-to-hip ratio a health risk despite my daily exercise routine?
Q: My BMI is 19.8 but my waist-to-hip ratio is 0.96. My body fat percentage as measured in a health club ranges from 38 to 40 percent! My doctor said it’s hereditary—both my mother and grandmother carried…read more
Categories:General Nutrition Obesity
The Top Ten Intelligent Medicine Podcast Episodes of 2022
Each year, at holiday time, I compile a list of the year’s top podcast episodes. It’s become an annual Intelligent Medicine tradition. This year, it takes on special significance because our faithful listeners have propelled the Intelligent…read more
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Ask Leyla: How much water should I be drinking every day?
Q: I hear a lot about how important it is to be hydrated, but I’m not always sure if I’m drinking enough to make sure that happens. What is your recommendation for how much water I should be…read more
Categories:General Nutrition
Are cholesterol drugs bad for the brain?
I write this article with a bit of trepidation—some may think I’m betraying my “holistic” bona fides. It’s the mainstream medical narrative that cholesterol-lowering drugs are the cornerstone of cardiovascular prevention. I recently listened to a popular podcast that advocated for…read more
Categories:Heart Health Medications
Ask Leyla: Eat the rainbow
Q: How can I ensure that I’m getting the most nutrition possible from my food? A: The digestion and absorption of the nutrition from your foods depends on the health and well-being of your gastrointestinal tract, microbiota,…read more
Categories:General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Revive the Core: A Deep Dive into Collagen Science with Kim Bright, Part 2
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