![logo](https://drhoffman.com/wp-content/themes/drhoffman/images/logo.gif)
![Plus 1](https://drhoffman.com/wp-content/themes/drhoffman/images/small-logo.gif)
To subscribe directly, copy and paste this URL into your favorite RSS reader:
http://www.drhoffman.com/feed/articlerss
Last week, we brought you a compendium of the top podcasts of 2015. This week, as we end the year, I’ve curated what I consider the Top Ten Articles of 2015. These appear weekly in our newsletter, and…read more
Categories:Cancer Digestive Health General Medicine General Nutrition Nutrition and Weight Supplements Women’s Health
Q: I thought it was always best to eat organic foods whenever possible, but I’ve been told that when it comes to beef it’s most important that it be grass-fed. Why is organic beef not as good as grass-fed…read more
Categories:General Nutrition Paleo Diet
One of the best-kept secrets about Intelligent Medicine is that it’s not just a weekly radio show that you may or may not have a chance to catch in real-time. Each week we generate 3 or 4 additional…read more
Categories:Cancer Chronic Fatigue Syndrome Digestive Health Environmental Health Fibromyalgia General Nutrition Heart Health Men’s Health Mental and Emotional Health Stress
Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them from your diet or at the very least keep your consumption of them to a minimum…read more
Categories:Exercise General Nutrition Sleep Stress
I saw it on Drudge: “The Scary Mental Health Risks of Going Meatless,” a story in Women’s Health magazine. Predictably, this ignited a media feeding frenzy: “Plant-Based Diets May Hike Mental Health Risks” — CNBC “Vegetarian Diets Linked…read more
What if Fibromyalgia pain was optional? In the thousands of people I’ve treated for fibromyalgia, I can count on my fingers how many I’ve not been able to get pain free, or at least get good solid pain…read more
Categories:Fibromyalgia
Are you whipsawed by the conflicting claims for the low-fat, fiber-rich, plant-based diet vs. the high-fat, low-carb, animal protein-based diet? How could BOTH be effective for certain people to optimize their metabolisms and achieve weight loss goals, while…read more
Q: Are there better times of day to take supplements? I know such vitamins as A, C, D, etc., should be taken with meals, but what about magnesium, CoQ10 and fish oil? Are there more benefits to taking them…read more
Categories:Supplements
This article originally appeared on Dr. Galland’s website, PillAdvised. Findings defy prior assumptions that heavy weightlifting is necessary for building bone mass. A new research study finds that low-weight, high-repetition resistance training increases bone mineral density in adults,…read more
Categories:Exercise Muscle and Bone Health
With all the talk of turkey and the brewing madness of Black Friday on the horizon, sometimes Thanksgiving can be swallowed up by anything but thankfulness. Or, for some, it’s simply difficult to look at their lives…read more
Categories:General Medicine
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
ENCORE: A Novel, Newly-Discovered Nutraceutical, Part 1
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!