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Study highlights perils of the Paleo Diet—But does it hold up to scrutiny?
You’ve probably seen last month’s headlines: “New research raises red flags over Paleo Diet”—Independent Online, South Africa (Source) “The Paleo Diet could be bad for your heart, study finds”—Health24 (Source) “The Paleo Diet could be your early ticket…read more
Categories:Nutrition Controversies Paleo Diet
Ask Leyla: Is drinking a smoothie just as good for me as eating the same amount of fruits and veggies?
Q: I really love smoothies and shakes. I have always thought they were a great healthy option for getting in extra produce—especially since I sometimes have a hard time working in my daily servings of fruit and…read more
Categories:General Nutrition
Summer shorts: What you may have missed while beating the heat
The summer heat is taking its toll on everything from our tolerance for sweat to our attention spans! So, this week, I’m bringing you a handful of short, easily digestible health news updates. Pour yourself a tall…read more
Categories:General Nutrition Multiple Sclerosis Neurological Health Nutrition and Weight Nutrition Controversies Pediatric Health
Ask Leyla: Are steel-cut oats better for my blood sugar?
Q: My brother-in-law was just diagnosed with prediabetes, with a hemoglobin A1C of 6.4. His trainer suggested he eat steel-cut oats as opposed to regular oatmeal because it does not affect your sugar like regular oatmeal. Is…read more
Categories:Diabetes General Nutrition
Is psychiatry an unscientific mess?
If you should suddenly experience headaches, double vision and balance problems, your doctor might order an MRI, revealing the presence of a life-threatening glioblastoma. Or, if you’re suffering from dry eyes and dry mouth, a physician might…read more
Categories:Mental and Emotional Health
Ask Leyla: Fructose vs. Sucrose
Q: In a recent podcast, you expounded on the negative effects of fructose. How does it compare to table sugar? Do they have different impacts on health, and if so, why? Aren’t they both “sugar”? A: While fructose and…read more
Categories:General Nutrition
Enhanced brain function with magnesium and curcumin
Supplements may help your body—but do they reach your brain? It’s all about bio-availability. Protocol for Life Balance’s Protosorb Magnesium and Cogumin SCLP are two of my favorite supplements on Fullscript. Here’s a great rundown on the…read more
Categories:Aging Neurological Health Sponsored Supplements
Is your grill killing you? Your personal anti-AGEing program
With summer ramping up, many of us are taking advantage of the warm temps by firing up the BBQ grill. Nothing compares with the savory taste of seared meat, seafood, or poultry. Or corn on the cob,…read more
Categories:General Nutrition
UPDATED: Hormone Nazis to men: “No testosterone for YOU!”
June is Men’s Health Month. In honor of that, and in light of recent studies, I’m bringing back this important article from several years ago. See the end for an update! —Dr. Hoffman Last month, an FDA advisory…read more
Categories:Men’s Health
Ask Leyla: Where has my energy gone?
Q: Do you have any suggestions for a 39 year-old female with fatigue and low energy? A: There are a myriad of reasons for low energy. Here are some obvious ones: Are you getting enough sleep? Most…read more
Categories:General Medicine
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In last week’s newsletter I commented on the nomination of RFK Jr. to be Secretary…
Q: Short of bariatric surgery, my doctor has recommended I start taking a semaglutide medication…
The election is over, and some are disappointed and others exhilarated. Here on Intelligent Medicine,…
ENCORE: Leyla Weighs In: Navigating Holiday Temptations and Immune Boosting Tips
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