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Author: Leyla Muedin MS, RD, CDN

A woman in a sleeveless top clutching her painful belly. Underneath her hands, an illustration of the digestive system is subtly overlaid on her clothing.

Leyla Weighs In: Four causes for IBS

IBS has increased dramatically over the last decade, and the causes are numerous. In this article, Leyla Muedin focuses on four of them.
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  • Categories: IBS
A woman in a sleeveless top clutching her painful belly. Underneath her hands, an illustration of the digestive system is subtly overlaid on her clothing.
NY strip steak being cooked in a skillet, along with herbs and blistered tomatoes

Leyla Weighs In: Cook with fat, not vegetable oil

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NY strip steak being cooked in a skillet, along with herbs and blistered tomatoes
Man seated looking out the window, one hand pressed to his stomach due to pain.

Ask Leyla: What could be causing mysterious bloating and abdominal pain?

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Man seated looking out the window, one hand pressed to his stomach due to pain.
A metal measuring spoon filled with table salt, with more salt spilled onto the dark wooden surface that makes up the background.

Ask Leyla: Should I be using iodized salt?

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A metal measuring spoon filled with table salt, with more salt spilled onto the dark wooden surface that makes up the background.
A brown paper grocery bag with an assortment of produce spilling out onto a concrete counter.

Leyla Weighs In: Grocery shopping tips

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A brown paper grocery bag with an assortment of produce spilling out onto a concrete counter.
A woman looking through jars on the shelf of an open fridge door. Various produce in her arms and on the shelves.

Leyla Weighs In: Optimizing your kitchen

Have you taken stock of your cupboards lately? From appliances to pantry items, Leyla offers advice for spring cleaning your kitchen.
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A woman looking through jars on the shelf of an open fridge door. Various produce in her arms and on the shelves.
Three blood sample vials resting on a laboratory form.

Ask Leyla: When should I get follow-up blood work?

Q: I’ve just embarked on my therapeutic diet and supplement program to help correct metabolic abnormalities pertaining to inflammation, blood sugar and my lipid profile (which is out of whack) as well as micronutrient deficiencies that were found like B12 and vitamin D.  At what point to do I follow up with new blood tests to monitor my progress?
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Three blood sample vials resting on a laboratory form.
Raw natural honecomb on a rustic wood table top.

Leyla Weighs In: Using local raw honey for seasonal allergies

For years, folks have been using local raw honey to decrease symptoms of seasonal allergies. The mechanism of action is the presence of small amounts of pollen from nearby plants in honey, which help the immune system desensitize to these allergens over time.
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Raw natural honecomb on a rustic wood table top.
Asian man in track suit stretching his arm in a wooded park

Ask Leyla: What time of day should I exercise?

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Asian man in track suit stretching his arm in a wooded park
In the foreground, a white bowl filled with an egg, potato and bacon scramble. A fork rests nearby, and part of a second bowl can be seen in the top left corner of the image.

Leyla Weighs In: Sunday morning scrambles

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In the foreground, a white bowl filled with an egg, potato and bacon scramble. A fork rests nearby, and part of a second bowl can be seen in the top left corner of the image.
Featured Article
Overhead view of a large group of food with high content of healthy proteins. The composition includes salmon beef fillet, chicken breast, eggs, yogurt, mussels, chick peas, pistachios, cheese, brown lentild, beans, shrimps, canned tuna, pumpkin seeds, soybeans among others.

Now they’re telling us to eat LESS protein??

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Latest Podcast

Intelligent Medicine Radio for August 15: That Fishy Smell

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