Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Benefits of Regenerative Agriculture
Industrial agriculture is unsustainable, but a switch to regenerative farming practices can have myriad benefits on our food system.
Benefits of Regenerative Agriculture
Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.
The animals and produce we eat are only as healthy as the soil that nurtures them. Learn the tips for choosing food fed by healthier soil.
Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.
Close up of a woman holding her hands against her midsection while experiencing digestive upset
Nutritionist Leyla Muedin offers remedies to restore normal digestive function while taking antibiotics.
Close up of a woman holding her hands against her midsection while experiencing digestive upset
Which magnesium is right for me?
Learn which formulation of magnesium is best suited to your particular health concerns.
Which magnesium is right for me?
cooking vegetables in a steamer
Leyla shares the health benefits of the steaming method for cooking vegetables.
cooking vegetables in a steamer
Top view of enzyme capsules spilling out a bottle
Digestive enzymes can be beneficial for many conditions—but does everyone need to take them? Find out in this issue of Ask Leyla.
Top view of enzyme capsules spilling out a bottle
Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.
If you find yourself waking up hungry while intermittent fasting, check out these tips from Leyla for managing hunger.
Black plate on a dark wooden background, with a fork and spoon positioned as the hands of a clock, a salad filling the space between 12 and 5.
Blood sample tube for apolipoprotein B test
Apolipoprotein B is used as an indicator of heart disease risk and often included with a regular lipid profile. Leyla shares how to interpret your result.
Blood sample tube for apolipoprotein B test
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