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At year’s end, I customarily review the top podcasts and stories of the past year. This year, I’ve decided to inaugurate a new tradition. In the spirit of Worst Fashion Trends, the Darwin Awards (for stupidest ways of dying),…read more
Categories:Cancer General Nutrition Menopause Nutrition and Weight Nutrition Controversies Pediatric Health Prostate Disorders Supplements Women’s Health
Q: I am a 39 year-old female with low energy. Do you have any ideas of what could be causing this, or how I could regain my energy? A: There are a myriad of reasons for low energy. Here are…read more
Categories:Digestive Health Endocrinology Sleep Sleep Apnea
Eat more veggies and fruits when you are young. A new study found that eating more fruits and vegetables as a young adult may keep your arteries free of heart disease 20 years later. Researchers found that eating…read more
Categories:General Nutrition Heart Health
It’s January, a time for dietary rectitude. I’m resigned to the fact that I’ll never be an astronaut, a Major League baseball player, or dance like Gene Kelly. Nonetheless, I CAN embark on a nutritional adventure. So, in…read more
Categories:Digestive Health General Nutrition Paleo Diet
Experts say we don’t actually break a habit. We simply replace it with a new one, a new behavior. Eating is a behavior. If you’re always the first one to finish your meal at the family table, you…read more
Categories:Exercise General Nutrition
My Top 3 Health Recommendations for 2016 As you’re planning your New Year’s Resolutions, consider my list of suggestions for 2016: Exercise – Yes, you’ve heard it so many times before, but our understanding of what exercise does…read more
Categories:Exercise General Nutrition
Last week, we brought you a compendium of the top podcasts of 2015. This week, as we end the year, I’ve curated what I consider the Top Ten Articles of 2015. These appear weekly in our newsletter, and…read more
Categories:Cancer Digestive Health General Medicine General Nutrition Nutrition and Weight Supplements Women’s Health
Q: I thought it was always best to eat organic foods whenever possible, but I’ve been told that when it comes to beef it’s most important that it be grass-fed. Why is organic beef not as good as grass-fed…read more
Categories:General Nutrition Paleo Diet
One of the best-kept secrets about Intelligent Medicine is that it’s not just a weekly radio show that you may or may not have a chance to catch in real-time. Each week we generate 3 or 4 additional…read more
Categories:Cancer Chronic Fatigue Syndrome Digestive Health Environmental Health Fibromyalgia General Nutrition Heart Health Men’s Health Mental and Emotional Health Stress
Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them from your diet or at the very least keep your consumption of them to a minimum…read more
Categories:Exercise General Nutrition Sleep Stress
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
There’s more to GI health than whether or not to take an acid-blocker. All too…
Lately there’s been a lot of buzz about protein. Protein bars are all the rage.…
Q: One of the weight loss systems advertised on radio claims that you have to balance…
The Fight for Freedom of Choice in Healthcare with Rob Verkerk, Part 1
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!