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Continuing COVID controversies (part one)
I long to write about things other than the current pandemic, but fast-breaking developments on the COVID-19 front impel me to examine some of the latest news. We’re seeing an upsurge in cases across the country, and…read more
Categories:COVID-19
Diabetes Care in the US is an epic fail—here’s why!
It’s National Diabetes Awareness Month.The National Institute for Diabetes and Digestive and Kidney Disease informs us that 34.2 million Americans suffer from diabetes. Disconcertingly, a high percentage—21.4%—are not yet aware of it. But that’s just the tip of…read more
Natural thyroid vindicated!
After over three decades of “breaking with the pack” and recommending natural thyroid to my patients, this fall ushers in a stunning vindication of this often-shunned practice. In a study published in the September edition of Annals of…read more
Ask Leyla: Is yacon syrup a good sugar substitute?
Q: I recently read about yacon syrup as a sugar substitute. What are your thoughts on it versus other sweeteners? Does it have a high glycemic index like agave? A: Agave is akin to high fructose corn syrup….read more
Categories:General Nutrition
Autumn health news roundup
It’s a “Syndemic”: I love this term! It’s the formulation of Australian researchers at the University of New South Wales. In a new paper they assert: “COVID-19 is creating a profound impact on all parts of the community, including…read more
Categories:COVID-19 Depression/Anxiety General Nutrition Heart Disease Heart Health Inflammation Mental and Emotional Health Obesity
Ask Leyla: Are whole foods or yeast-based vitamins safe for everyone?
Q: Can you offer your opinion on whole food multivitamins that seem to have a yeast basis? Is the yeast base questionable even for someone without a yeast allergy or a propensity to yeast infections or would…read more
Categories:Supplements
Are your probiotics falling short? Why it is important for your probiotics to contain “Postbiotics.”
You might assume all probiotics are basically the same. But after reading this article by my good colleague, Dr. Ross Pelton, an internationally acknowledged expert in microbiome science and Scientific Director of Essential Formulas Inc., you’ll likely…read more
Categories:Probiotics Sponsored Supplements
Leyla Weighs In: Important self-care tips to support immunity
If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet….read more
What the candidates are missing on health policy
Amid the frenzy of the current election, both sides are sidestepping the big issues that impact American’s health. It’s a missed opportunity. COVID-19 provided a shocking wake-up call about our vulnerabilities. Of all the world’s countries, the…read more
Categories:Healthcare
Leyla Weighs In: Five ways to stay healthy during cold and flu season
Besides regular hand washing—which can reduce your chances of getting the flu by 50 percent according to the CDC—here are some other things you can do to keep your immune system optimal during cold and flu season: Take…read more
Categories:Colds and Respiratory Infections Flu
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
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Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
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"Above all, do not lose your desire to walk. Every day I walk myself into…
Extending Life: Chris Mirabile Discusses Strategies to Combat Aging, Part 2
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