

By Dr. Ronald Hoffman
Nearly 30 years ago (1993) I wrote a book about fatigue—Tired All the Time: How to Regain Your Lost Energy. In it, I advanced the theory that every tired individual has their own distinct “fatigue wheel”—a pie-chart of sorts with…read more
Categories: Salmon & Salad Diet
By Dr. Ronald Hoffman
The Mediterranean Diet scores high in rankings by nutrition scientists. It’s the perennial #1 choice in the US News and World Reports annual rating of popular diets. But as with the Paleo Diet, which has many variations and interpreters, the question is:…read more
Categories: Salmon & Salad Diet
By Dr. Ronald Hoffman
With summer in full swing, many of us are taking advantage of the warm temps by firing up the BBQ grill. Nothing compares with the savory taste of seared meat, seafood, poultry, corn on the cob, baked potatoes, grilled vegetables…read more
Categories: Salmon & Salad Diet
By Dr. Ronald Hoffman
When it comes to New Year’s resolutions, most people are miserable failures. According to a recent study, 45 percent of Americans make them, but a mere 8 percent attain success. Not surprisingly, “losing weight” tops the list of Americans’ most popular…read more
Categories: Salmon & Salad Diet
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Each year we make a big to-do about American Heart Month. We’re reminded to eat well,…
Q: Which is preferable for health and conditioning, long, grueling marathons or relatively short bursts…
For as long as I can remember, over a 40 year career in medicine, there…
How to Achieve Clean, Healthy Sinuses, Part 1