Salmon & Salad Diet
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The many faces of fatigue
By Dr. Ronald Hoffman
Nearly 30 years ago (1993) I wrote a book about fatigue—Tired All the Time: How to Regain Your Lost Energy. In it, I advanced the theory that every tired individual has their own distinct “fatigue wheel”—a pie-chart of sorts with…read more
Categories: Salmon & Salad Diet
The Mediterranean Diet—what’s not to like?
By Dr. Ronald Hoffman
The Mediterranean Diet scores high in rankings by nutrition scientists. It’s the perennial #1 choice in the US News and World Reports annual rating of popular diets. But as with the Paleo Diet, which has many variations and interpreters, the question is:…read more
Categories: Salmon & Salad Diet
Is your BBQ killing you? Your personal anti-AGEing program
By Dr. Ronald Hoffman
With summer in full swing, many of us are taking advantage of the warm temps by firing up the BBQ grill. Nothing compares with the savory taste of seared meat, seafood, poultry, corn on the cob, baked potatoes, grilled vegetables…read more
Categories: Salmon & Salad Diet
The top 10 resolutions you can actually keep
By Dr. Ronald Hoffman
When it comes to New Year’s resolutions, most people are miserable failures. According to a recent study, 45 percent of Americans make them, but a mere 8 percent attain success. Not surprisingly, “losing weight” tops the list of Americans’ most popular…read more
Categories: Salmon & Salad Diet
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: Six months ago, my HgbA1c was 5.9 which was very concerning but now my…
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The pandemic is subsiding, due to a combination of vaccination, the high percentage of Americans…
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Q: What foods must I avoid when I have shingles and what do I have…
Leyla Weighs In: Nutrition and Mental Health
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