Salmon & Salad Diet

  • The many faces of fatigue

    The many faces of fatigue

    By Dr. Ronald Hoffman

    Nearly 30 years ago (1993) I wrote a book about fatigue—Tired All the Time: How to Regain Your Lost Energy. In it, I advanced the theory that every tired individual has their own distinct “fatigue wheel”—a pie-chart of sorts with…read more

    Categories: Salmon & Salad Diet

  • The Mediterranean Diet—what’s not to like?

    The Mediterranean Diet—what’s not to like?

    By Dr. Ronald Hoffman

    The Mediterranean Diet scores high in rankings by nutrition scientists. It’s the perennial #1 choice in the US News and World Reports annual rating of popular diets. But as with the Paleo Diet, which has many variations and interpreters, the question is:…read more

    Categories: Salmon & Salad Diet

  • AGEs from grilling

    Is your BBQ killing you? Your personal anti-AGEing program

    By Dr. Ronald Hoffman

    With summer in full swing, many of us are taking advantage of the warm temps by firing up the BBQ grill. Nothing compares with the savory taste of seared meat, seafood, poultry, corn on the cob, baked potatoes, grilled vegetables…read more

    Categories: Salmon & Salad Diet

  • The top 10 resolutions you can actually keep

    By Dr. Ronald Hoffman

    When it comes to New Year’s resolutions, most people are miserable failures. According to a recent study, 45 percent of Americans make them, but a mere 8 percent attain success. Not surprisingly, “losing weight” tops the list of Americans’ most popular…read more

    Categories: Salmon & Salad Diet

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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