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A plea for nutrition in medicine
March is National Nutrition Month. I’ll use this occasion to issue a clarion call for making nutrition a linchpin of medical therapy across ALL specialties. Here’s a rundown of how it could advance the health of diverse patients: Gastroenterology: Rates…read more
How to boost cellular resilience in the face of stress
By Frank Jaksch
To all of my fellow healthcare practitioners: Every decade, the supplement pipeline generates just a few truly innovative products. Tru Niagen Pro well deserves its place among them. Exciting research keeps validating its health-supporting potential. I take…read more
Categories:Sponsored Supplements
Diet and colon cancer: It’s complicated!
March is National Colorectal Cancer Awareness Month. There’s a special emphasis on prevention because the incidence of GI cancers, traditionally thought of as an affliction of the aged, is soaring among younger people, as was dramatically highlighted by the…read more
Categories:Cancer General Nutrition
Leyla Weighs In: Optimizing your kitchen
March is National Nutrition Month and an opportunity to bring you more information on nutrition and health. It’s a good time to take stock of your eating habits and see where there’s room for improvement. Let’s start…read more
Categories:General Nutrition
The dawning science of age reversal
Anti-aging science is coming of age. Intuitively, we’ve long surmised that a healthy diet, exercise, stress reduction techniques like meditation, avoidance of environmental toxins, and certain supplements can slow aging, and even rejuvenate us. But until recently…read more
Categories:Aging
Ask Leyla: Which magnesium is right for me?
Q:I have heard magnesium is very important and many people are deficient in it. What form would you recommend as I see there are several different formulations. A: Magnesium is an important mineral involved in many essential biochemical…read more
Categories:Supplements
COVID’s long shadow
As the rate of infections, hospitalizations, and deaths plummet across the U.S., we’re breathing a sigh of relief—COVID is finally on the wane. My hometown of New York is starting to come alive, as restaurants and entertainment…read more
Categories:COVID-19
97 Times?
President Biden recently tweeted “Here’s the deal: Unvaccinated individuals are 97 times more likely to die compared to those who are boosted. Protect yourself and those around you by getting vaccinated and boosted today.” The assertion was widely…read more
Categories:COVID-19
Ask Leyla: How can I regain weight after illness?
Q: I lost 10 pounds last year after a bout of food poisoning. I was treated for SIBO, included more animal protein, and slowly added more carbs back into my diet, but I still have not gained…read more
Categories:Digestive Health Nutrition and Weight Supplements
What do you write about when it’s simultaneously Valentine’s Day and Heart Health Month? Chocolate!
Who knew that chocolate could be a powerful tool for restoring metabolic wellness and immunity? Cocoa is rich in antioxidant flavanols, a subcategory of polyphenols (see last week’s newsletter article). Researchers tell us that regular intake of cocoa powder…read more
Categories:General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Understanding the Microbiome: A Gut Health Reset, Part 1
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