Intelligent Medicine^®

Q&A with Leyla: Protein Intake Across the Lifespan

Dr. Ronald Hoffman August 6, 2026

Considerations for protein intake across the lifespan; My bone mineral density has improved with strontium, should I stop taking it?

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Day: August 6, 2026

Q&A with Leyla: Protein Intake Across the Lifespan

Considerations for protein intake across the lifespan; My bone mineral density has improved with strontium, should I stop taking it? My HgbA1c is steady at 5.5, could I reduce my metformin dose? I have a large gallstone and am wondering what the pros and cons of having my gallbladder removed are; Is there an easier way to ingest supplements? And more!

Dr. Ronald Hoffman August 6, 2026

Q&A with Leyla: Restless Legs Syndrome

Folic acid-fortified foods and cancer; Why are calcium and strontium often combined in some supplements when they're supposed to be taken separately? The benefits of Pycnogenol in lipedema; What can I do about my restless legs syndrome? And more!

Categories: Cancer, General Nutrition, Osteoporosis, Q&A with Leyla

Preventive Medicine: From Past Discoveries to Future Challenges

Are we prepared for the next health crisis? Dr. Barry Davis explores the groundbreaking work of "preventioneers," the heroes behind lifesaving medical advancements. He dissects the impact of preventative medicine and shares insights on public health's future. Listen now!

Categories: Dr. Barry Davis, General Medicine, Integrative Medicine

The Science and Benefits of Nitric Oxide: The Swiss Army Knife Nutrient for Health

From boosting blood flow to enhancing cognitive function, nitric oxide is the topic of the day on the Intelligent Medicine podcast. International leader in molecular medicine, Dr. Nathan Bryan, reveals why this molecule is critical for your well-being and how to enhance it naturally. Listen now!

Categories: Dr. Nathan Bryan, Expert Interview, Nitric Oxide

Intelligent Medicine Radio for October 3: The Health Scourge of E-Bikes

Ever more powerful weight loss drugs are on the launchpad; Botched Tennessee execution—how can that happen? Boosting bone density with an exercise program targeted for osteopenia/fall prevention; Urolithin A scores against a common form of heart failure; Most blood tests don’t require fasting; The health scourge of E-bikes; And more!

Categories: Heart Health, Intelligent Medicine Radio Show, Lung Health, Nutrition and Weight

Leyla Weighs In: Time-Restricted Eating vs. Usual Eating–What Science Says

Did you know that meal timing, not just calorie counting, can influence weight loss and health? "Leyla Weighs In" on time-restricted eating. She details a groundbreaking study from Johns Hopkins. Discover how simple changes in meal timing can impact weight and health. Listen now!

Categories: Leyla Weighs In, Nutrition and Weight

Q&A with Leyla: Detoxing Microplastics

The benefits of kimchi for detoxing microplastics; Recovering from Bell's Palsy; The benefits of Pilates; Is there any relief for ulcerative colitis? And more!

Categories: Digestive Health, Exercise, Fish Oil, Q&A with Leyla

Decoding Omega-3 Benefits: A Discussion with the Godfather of Functional Medicine

I'm excited to share my latest Podcast episode with the renowned Dr. Jeffrey Bland, the godfather of functional medicine. We explore the science, benefits, and the revolution in fish oil supplementation. Learn about immunometabolism and the role of omega-3s in optimizing your health. Listen now!

Categories: Dr. Jeffrey Bland, Expert Interview, Fish Oil

How’s Your Cholesterol Level? Why Your LDL Numbers May Not Tell the Whole Story

Got questions about cholesterol management? Heart health expert Jim LaValle has a deep dive into cholesterol, cardiovascular health, and the surprising power of aged garlic extract. Learn about advanced lipid markers, dietary impacts, holistic and modern approaches to heart health. Listen now!

Categories: Cholesterol, Expert Interview, Heart Health, Jim LaValle

Intelligent Medicine Radio for September 26: What Super-Agers Over 100 Have in Common

Categories: Aging, Immunity, Intelligent Medicine Radio Show, Microbiome

Leyla Weighs In: The Connection Between Sleep Cycles, Growth Hormone, and Metabolic Health

Did you know lack of sleep can affect your metabolic health and growth hormone levels? "Leyla Weighs In" on how sleep, diet, and exercise intertwine to boost your well-being. Plus, uncover how fasting and a ketogenic diet can promote cellular health. Check it out!