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Dr. Leo Galland is one of my most admired colleagues, to whom I owe a great debt of gratitude for providing me with the intellectual foundation for my practice of integrative medicine. This week, I had the opportunity…read more
“If you’re rational, you don’t get to believe whatever you want to believe.” ― Michael Huemer News stories on diet and health are so misleading these days. In an effort to gin up circulation, health writers are constantly…read more
Categories:Alzheimer's Disease and Memory Problems Alzheimer’s Cancer Heart Health Mental and Emotional Health Nutrition Controversies
When it comes to good health practices, we all have the best intentions, right? We try to avoid making excuses to skip exercise, think twice before reaching for that second helping of dinner—or second glass of wine, and try…read more
Categories:Environmental Health Exercise General Nutrition Sleep
Natalya Fazylova is a Doctor of Nursing Practice and an Associate Professor at the City University of New York. In her postgraduate education Dr. Fazylova became a certified Chinese Herbologist through the New York Institute of Herbal Medicine…read more
Categories:Women’s Health
I have been adhering to a “Whole30” version of the Paleo diet for three months now, and I’m enjoying the results. (Read more about my experience with the Whole30 here, or listen to this Intelligent Medicine podcast.) I feel clearer…read more
Categories:Paleo Diet
Q: I have adult female friends who are somewhat overweight who say if they don’t eat every three hours they feel nauseous and sick. The foods they eat are not from healthy sources. Is their nausea a withdrawal symptom…read more
Categories:Food Sensitivity Hypoglycemia
This week, Fox News published a startling report titled, “Maple syrup isn’t just delicious, it could also cure Alzheimer’s disease.” How exciting! All of the talk about the dangers of sugar go right out the window now, and…read more
Categories:Alzheimer’s
I’m about to embark on a discussion of one the most controversial topics I’ve ever touched upon. Is it Donald Trump’s candidacy? Same-sex marriage? Gun control? No, none of the above. It’s whether certain foods can be goitrogens,…read more
This article contains sponsored content. From Dr. Hoffman: I’m tremendously excited about this new, innovative natural approach to blood pressure optimization. Yes, diet, exercise, stress reduction and supplements are keys to blood pressure control, but this easy-to-use device…read more
Categories:Hypertension
Do you have allergies? Sneezing, wheezing, burning eyes, or flushing, itchy skin with hives? Do certain foods trigger stomach cramps or diarrhea? Or do you suffer from frequent headaches or migraines, bouts of nausea, severe menstrual cramps, or…read more
Categories:Allergy Digestive Health Food Sensitivity General Nutrition
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
There’s more to GI health than whether or not to take an acid-blocker. All too…
Lately there’s been a lot of buzz about protein. Protein bars are all the rage.…
Q: One of the weight loss systems advertised on radio claims that you have to balance…
Leyla Weighs In: Community Supported Agriculture
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