Articles
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Leyla Weighs In: The Dangers of Artificial Sweeteners
Breaking the sugar habit can be tough, but replacing sugar with artificial sweeteners carries its own challenges and risks. By making the change to artificial sweeteners, we’re not really breaking the sugar habit. Instead, we’re using a…read more
Categories:General Nutrition
Decoding GLP-1 and Calocurb’s Amarasate: What you should know
In a recent Intelligent Medicine newsletter article (“Is there such a thing as natural Ozempic?”), I discussed alternatives to the new raft of weight loss drugs. Among the most promising was Calocurb—developed via a $20 million innovation…read more
Categories:Nutrition and Weight Obesity Sponsored Supplements
Scotland: A health perspective
I recently returned from a two-week tour of Scotland. It was truly a remarkable trip to a beautiful country with a rich history. I’d like to share some medical perspectives gleaned from my trip. Scotland is cold….read more
Categories:General Medicine
Leyla Weighs In: Fat—our primary fuel
At this point in time, and in science, we know that low-fat diets aren’t helpful. Indeed, they’re harmful. The Dietary Guidelines which encourage the substitution of fats with carbohydrates have caused our rampant epidemics of obesity and…read more
Categories:Alzheimer's Disease and Memory Problems Alzheimer’s General Nutrition Ketogenic Diet Nutrition and Weight
ANH launches petition to curb Big Tech censorship
By Alliance for Natural Health
This week, I’m sharing an important message from the Alliance for Natural Health, for which I serve as President of the Board of Directors and Medical Director. I urge you to sign our petition and support our FreeSpeech4Health campaign….read more
Categories:General Medicine
Ask Leyla: Does it matter whether I consume protein before or after exercise?
Q: I’m a 70-year-old man and I eat well and exercise. I’m curious about protein supplements. I drink a protein mix about an hour before I work out. Is it better to use whey powder or a…read more
Categories:Exercise
“Breakthrough” treatments that we don’t really need (part three)
Back by popular demand: the third installment in my series “Breakthrough” treatments that we don’t really need. I tried to contain myself to just two newsletter articles, Part 1 and Part 2, but there were too many instances to relegate to…read more
Categories:General Medicine
Leyla Weighs In: It’s Food Allergy Awareness Month – What is allergic addiction?
Based on evidence in the scientific literature and case studies of my patients over the years, I can say with certainty that as many as 60 percent of the population suffers from hidden food allergies. According to Alan Gaby,…read more
Categories:Allergy
Nourishing your brain with botanicals and magnesium
We’re living longer, but cognitive decline threatens to rob us of quality of life in our senior years; moreover, a competitive marketplace increasingly challenges working people’s ability to keep up with job demands requiring precision skills. Is…read more
Categories:Neurological Health Sponsored Supplements
Can spring allergies make you tired, achy and blue?
“April is the cruelest month . . .” T. S. Eliot, The Wasteland After a winter of hard exertions, with active vacations and regular workouts at home, my body hit the skids. It happens to me sometimes as…read more
Categories:Allergy
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
From Burnout to Balance: Israa Nasir’s Guide to Sustainable Productivity, Part 2
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