Articles
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Ask Leyla: What should I keep in mind when looking for supplements on a budget?
Q: What are the most important supplements to take for people on a budget? A: This is a great question because most people are interested in taking supplements to maintain their health and longevity. While getting the…read more
Categories:Supplements
June tidings: The latest in health news
Antibiotics turning us into couch potatoes: Antibiotic prescriptions have soared in recent years, despite concerns over antibiotic resistance, which emerges when ordinary bugs mutate to become impervious to drugs. While North America and Europe lead the world in…read more
Categories:Antibiotics General Nutrition Mental and Emotional Health Neurological Health Obesity Pediatric Health
A case of muscle cramps
I would like to share an interesting case with you because it exemplifies the approach we in integrative medicine take to address challenging conditions. Much of what we see falls between the cracks of conventional medicine; “paint-by-numbers”…read more
Categories:Women’s Health
Plant-powered omega-3s + SPMs
By John P. Troup, Ph.D., Chief Science & Education Officer, Vital Nutrients
I’m excited to share good news for our vegetarian listeners and subscribers: No longer do you have to sacrifice the benefits of fish oil if you prefer to take plant-based alternatives. Vital Nutrients has come up with…read more
Categories:Sponsored Supplements
Your supplement choices—going, going, gone!
By Alliance for Natural Health
This week I’m sharing this crucial Action Alert from the Alliance for Natural Health. I became a board member of ANH 20 years ago because it mirrored my personal commitment to preserving access to natural health choices. I…read more
Categories:FDA Supplements
Leyla Weighs In: Benefits of regenerative agriculture (part two)
Last week I talked about the benefits of regenerative agriculture with respect to healthy soil. According to the Natural Resources Defense Council, soil health is measured by the soil’s ability to function as a living system while maintaining air and…read more
Categories:Environmental Health General Nutrition
Repeat after me: “Hunger is my friend!”
We are all familiar with the sensation: You get that empty feeling in your stomach, your appetite revs up, the smell of Cinnabons or pizza or donuts becomes irresistible. It’s hunger, a primal urge to eat, which…read more
Categories:General Nutrition
Leyla Weighs In: Benefits of Regenerative Agriculture
Industrial agricultural practices like tilling, monocropping and heavy use of chemical and fossil fuel-produced fertilizers disturb and degrade soil health, so much so that the United States lost 1.7 billion tons of it to wind and water erosion…read more
Categories:Environmental Health General Nutrition
Cocoa flavanols fuel heart and brain function
By Alan Frost, Founder and President of FlavaNaturals
As an Intelligent Medicine listener/subscriber, you’re already well aware of the health benefits of cocoa flavanols. But even popular dark chocolate brands may not deliver; it’s all about bean selection and proper processing. Flava Naturals delivers 5-9…read more
Categories:Heart Health Neurological Health Sponsored
GERD diet myths debunked
Shibboleth: noun. A belief or custom that is not now considered as important and correct as it was in the past. I addressed a common nutritional shibboleth recently, which holds that dietary fat intake is responsible for raising triglycerides (actually, it’s…read more
Categories:Digestive Health GERD Nutrition Controversies
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In last week’s newsletter I commented on the nomination of RFK Jr. to be Secretary…
Q: Short of bariatric surgery, my doctor has recommended I start taking a semaglutide medication…
The election is over, and some are disappointed and others exhilarated. Here on Intelligent Medicine,…
Q&A with Leyla, Part 2: Overactive Bladder
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