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Summer is here, and that means warm, lazy days at the beach, in the park, or on the patio. Many of us are facing the onslaught of UV rays without a basecoat of skin pigment, rendering us…read more
Categories:Skin and Hair Supplements
Q: What supplements do you take and how do you determine which are most important for you given how expensive nutraceuticals can be? A: Let me answer the expense question first. I consider my supplement protocol a very important…read more
Categories:Supplements
We were recently regaled with headlines like these: “Melatonin Poisonings in Kids Jumped 530% in 10 Years” (Medpage Today) “Pediatric Hospitalizations Due to Accidental Melatonin Overdoses Spiked in Last Decade, CDC Says” (People) “Melatonin Supplements Are Poisoning…read more
Categories:Sleep Supplements
Q: What are the most important supplements to take for people on a budget? A: This is a great question because most people are interested in taking supplements to maintain their health and longevity. While getting the…read more
Categories:Supplements
Antibiotics turning us into couch potatoes: Antibiotic prescriptions have soared in recent years, despite concerns over antibiotic resistance, which emerges when ordinary bugs mutate to become impervious to drugs. While North America and Europe lead the world in…read more
Categories:Antibiotics General Nutrition Mental and Emotional Health Neurological Health Obesity Pediatric Health
Q: My doctor advised me to take 1,200 mg of calcium daily for bone health. Is this the correct dose? No other vitamins or minerals were mentioned. A: The recommendation made by many doctors to take that…read more
I would like to share an interesting case with you because it exemplifies the approach we in integrative medicine take to address challenging conditions. Much of what we see falls between the cracks of conventional medicine; “paint-by-numbers”…read more
Categories:Women’s Health
Supplements are an important part of your comprehensive medical and nutritional treatment program, but many who are prescribed supplements have questions about their use and benefits. This week, I’ve tried to tackle some of the most commonly asked…read more
Categories:General Medicine Supplements
By John P. Troup, Ph.D., Chief Science & Education Officer, Vital Nutrients
I’m excited to share good news for our vegetarian listeners and subscribers: No longer do you have to sacrifice the benefits of fish oil if you prefer to take plant-based alternatives. Vital Nutrients has come up with…read more
Categories:Sponsored Supplements
By Alliance for Natural Health
This week I’m sharing this crucial Action Alert from the Alliance for Natural Health. I became a board member of ANH 20 years ago because it mirrored my personal commitment to preserving access to natural health choices. I…read more
Categories:FDA Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
ENCORE” Intelligent Medicine Radio for June 15, Part 2: Yogurt as Hedge Against Type 2 Diabetes
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