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Pink background with an open pill bottle in the top left. Below it, white pill capsules spell out MG for magnesium.

5 Questions to ask when looking for a magnesium supplement

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Pink background with an open pill bottle in the top left. Below it, white pill capsules spell out MG for magnesium.
Scuba diver near beautiful coral reef surrounded with shoal of colorful coral fish and butterfly fish

Reflections from my latest scuba diving adventure!

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Scuba diver near beautiful coral reef surrounded with shoal of colorful coral fish and butterfly fish
Biochemist holds blood sample for Serum Iron Profile test. Iron deficiency anemia, TIBC, Ferritin, Transferrin.

Ask Leyla: What can you tell me about low ferritin?

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Biochemist holds blood sample for Serum Iron Profile test. Iron deficiency anemia, TIBC, Ferritin, Transferrin.
Book cover for "Rethinking Hypothyroidism" by Dr Antonio Bianco on a blue background with an illustration of the neck and thyroid.

Book Review: “Rethinking Hypothyroidism” by Antonio Bianco MD, Ph.D.

In “Rethinking Hypothyroidism,” Dr. Antonio Bianco meticulously documents the history of thyroid therapy from its inception in the 19th century to the enthronement of dogmas that currently limit patients’ access to more nuanced treatments:
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Book cover for "Rethinking Hypothyroidism" by Dr Antonio Bianco on a blue background with an illustration of the neck and thyroid.
A white plate with blue trim resting on a folded cream-colored cloth napkin. The plate is half full of sliced skirt steak with chimichurri, the other half with two over-easy eggs.

Leyla Weighs In: Eat more fat!

Many people believe a low-carb diet is much higher in protein, but fall short of the necessary fat intake. Discover how much fat you should be consuming on your low-carb diet in this article from nutritionist Leyla Muedin.
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A white plate with blue trim resting on a folded cream-colored cloth napkin. The plate is half full of sliced skirt steak with chimichurri, the other half with two over-easy eggs.
Two injectors / dosing pens for subcutaneous injection of antidiabetic medication or anti-obesity medication hovering over a blue background. A yellow measuring tape around the injectors.

March tidings—the latest in health news

From new weight loss drugs to microplastics potential link to heart disease, Dr. Hoffman rounds up the latest in health news headlines.
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Two injectors / dosing pens for subcutaneous injection of antidiabetic medication or anti-obesity medication hovering over a blue background. A yellow measuring tape around the injectors.
Yellow background with a spiral notepad that reads "autoimmune diseases" in typed letters. A stethoscope is draped over top.

Leyla Weighs In: Autoimmune disease is on the rise

Why are so many more people being diagnosed with autoimmune conditions? Leyla examines some reasons for the increase.
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Yellow background with a spiral notepad that reads "autoimmune diseases" in typed letters. A stethoscope is draped over top.
Blue background with a white pill bottle in the top left corner. Pink tablets spell out "B3"

B3 in the crosshairs—should you worry?

Recent headlines seem to warn against too much B3. Is there actual concern, or just more fear-mongering clickbait? Dr. Hoffman sets the record straight.
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Blue background with a white pill bottle in the top left corner. Pink tablets spell out "B3"
Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.

Leyla Weighs In: Good soil equals good food

The animals and produce we eat are only as healthy as the soil that nurtures them. Learn the tips for choosing food fed by healthier soil.
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Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.
Weight measure tape coiled in foreground on a wooden table. In the background, a wooden bowl holds an assortment of supplements.

Is there such a thing as “natural Ozempic”?

Natural weight loss products dominated this year's IHS conference. Dr. Hoffman takes a closer look at the pros and cons of these rising stars of the health industry.
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Weight measure tape coiled in foreground on a wooden table. In the background, a wooden bowl holds an assortment of supplements.
Featured Article
Person standing a the top of a stairwell that extends into a head-shaped hole in the wall

8 things that scare me about future medical advances

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Latest Podcast

Leyla Weighs In on Matcha Magic: Green Tea’s Impact on Menopausal Health and Well-Being

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Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.