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Clipboard with a paper that reads "Diagnosis: Low testosterone." A pen rests on the clipboard just below the words. Part of a stethoscope is visible at at the top of the frame, above the clipboard.

Ask Leyla: What’s causing my low testosterone?

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Clipboard with a paper that reads "Diagnosis: Low testosterone." A pen rests on the clipboard just below the words. Part of a stethoscope is visible at at the top of the frame, above the clipboard.
Fish oil capsules spilling out of a brown pill bottle on a wood-grain surface.

Is the latest fish oil study more fear mongering?

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Fish oil capsules spilling out of a brown pill bottle on a wood-grain surface.
Vitamin D molecular formaula drawn in chalk on a chalkboard background. Drawing of a sun in the top left corner.

Ask Leyla: Why is my vitamin D still low?

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Vitamin D molecular formaula drawn in chalk on a chalkboard background. Drawing of a sun in the top left corner.
Balanced diet nutrition keto concept. Assortment of healthy ketogenic low carb food ingredients for cooking on a kitchen table. Green vegetables, meat, salmon, cheese, eggs.

The war against keto

Dr. Hoffman looks into the arguments against the keto diet.
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Balanced diet nutrition keto concept. Assortment of healthy ketogenic low carb food ingredients for cooking on a kitchen table. Green vegetables, meat, salmon, cheese, eggs.
Asian man wearing a t-shirt and backpack, smiling as he hikes through the woods on a sunny day

Ask Leyla: How can I maximize my sun exposure to get the recommended amount of vitamin D?

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Asian man wearing a t-shirt and backpack, smiling as he hikes through the woods on a sunny day
Magnifying glass on blue background surrounded with an abundance of multicolored pills.

“Breakthrough” treatments that we don’t really need (part four)

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Magnifying glass on blue background surrounded with an abundance of multicolored pills.
Packets of different brands of artificial sweetener packets

Leyla Weighs In: The Dangers of Artificial Sweeteners

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Packets of different brands of artificial sweetener packets
A bunch of green hops on a tree

Decoding GLP-1 and Calocurb’s Amarasate: What you should know

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A bunch of green hops on a tree
Dr. Ronald Hoffman standing in front of an old building in Scotland

Scotland: A health perspective

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Dr. Ronald Hoffman standing in front of an old building in Scotland
Keto diet product at white wooden table. Salmon, olive oil, avocado, eggs, nuts and vegetables.

Leyla Weighs In: Fat—our primary fuel

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Keto diet product at white wooden table. Salmon, olive oil, avocado, eggs, nuts and vegetables.
Featured Article

Nourishing Your Brain with Nutrients and Botanicals 

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Latest Podcast

Leyla Weighs In: From Cancer Research to Weight Loss Strategies

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.

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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.