Intelligent Medicine®

Winterize Your Skin

Is your winter skincare routine missing something crucial? Friend of the pod Dr. Ross Pelton, the Natural Pharmacist, details the

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Author: Dr. Ronald Hoffman

Intelligent Medicine Radio for February 7: “Cold Fatigue”

We’re all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “White noise” machines may be undermining your sleep; The pros and cons of afternoon naps; Can melatonin alleviate Irritable Bowel Syndrome? Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance; And more!

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Q&A with Leyla: Leg Cramps

Fish oil linked to reduced risk of atrial fibrillation; Advice for arthritis and leg cramps during the night; “I follow a low-carb diet, why is my Hemoglobin A1c high?” Will there soon be biological criteria for diagnosing clinical depression? What’s with the ongoing battle between low fat and full fat dairy advocates? And more!

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Winterize Your Skin

Is your winter skincare routine missing something crucial? Friend of the pod Dr. Ross Pelton, the Natural Pharmacist, details the secrets to a healthy skin microbiome and how it connects with your gut health.

Read More »
Book cover for "Rethinking Hypothyroidism" by Dr Antonio Bianco on a blue background with an illustration of the neck and thyroid.
In “Rethinking Hypothyroidism,” Dr. Antonio Bianco meticulously documents the history of thyroid therapy from its inception in the 19th century to the enthronement of dogmas that currently limit patients’ access to more nuanced treatments:
Book cover for "Rethinking Hypothyroidism" by Dr Antonio Bianco on a blue background with an illustration of the neck and thyroid.
Two injectors / dosing pens for subcutaneous injection of antidiabetic medication or anti-obesity medication hovering over a blue background. A yellow measuring tape around the injectors.
From new weight loss drugs to microplastics potential link to heart disease, Dr. Hoffman rounds up the latest in health news headlines.
Two injectors / dosing pens for subcutaneous injection of antidiabetic medication or anti-obesity medication hovering over a blue background. A yellow measuring tape around the injectors.
Blue background with a white pill bottle in the top left corner. Pink tablets spell out "B3"
Recent headlines seem to warn against too much B3. Is there actual concern, or just more fear-mongering clickbait? Dr. Hoffman sets the record straight.
Blue background with a white pill bottle in the top left corner. Pink tablets spell out "B3"
Weight measure tape coiled in foreground on a wooden table. In the background, a wooden bowl holds an assortment of supplements.
Natural weight loss products dominated this year's IHS conference. Dr. Hoffman takes a closer look at the pros and cons of these rising stars of the health industry.
Weight measure tape coiled in foreground on a wooden table. In the background, a wooden bowl holds an assortment of supplements.
Heart shape of low carb foods on a white wooden background. Foods include blueberries, olives, salmon, avocado, greens, tomatoes, almonds, and some fish oil pills.
Dr. Hoffman explores how a shift to a low-carb and higher fat diet can impact cholesterol levels—and whether you should be concerned about cardiovascular disease.
Heart shape of low carb foods on a white wooden background. Foods include blueberries, olives, salmon, avocado, greens, tomatoes, almonds, and some fish oil pills.
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